72.5 km | 09:55:41 | 08:13/km日期: 2016-03-20 06:01 - 卡路里: 4508 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87%
Pace: 06'10" / 05'32" / 05'51" / 05'58" / 05'45" / 05'45" / 05'39" / 05'23" / 05'37" / 06'06" / 05'38" / 05'37" / 05'50" / 05'50" / 05'53" / 07'09" / 05'46" / 06'03" / 05'50" / 05'59" / 06'53" / 07'45" / 06'26" / 08'11" / 06'53" / 05'46" / 12'04" / 07'38" / 06'01" / 10'33" / 13'14" / 06'45" / 06'55" / 09'46" / 05'48" / 06'47" / 09'29" / 05'45" / 05'53" / 09'02" / 05'50" / 05'45" / 10'31" / 06'11" / 06'32" / 09'57" / 06'33" / 06'51" / 12'57" / 06'31" / 07'20" / 20'13" / 08'49" / 09'02" / 21'27" / 08'38" / 08'34" / 18'34" / 09'59" / 09'37" / 12'38" / 08'10" / 08'39" / 11'32" / 09'40" / 09'01" / 12'50" / 09'50" / 07'39" / 13'59" / 10'07" / 09'10" / 14'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'46") | 1000 / 1000 |
2 | | 05'32" (+00'09") | 1000 / 2000 |
3 | | 05'50" (+00'27") | 1000 / 3000 |
4 | | 05'58" (+00'35") | 1000 / 4000 |
5 | | 05'45" (+00'22") | 1000 / 5000 |
6 | | 05'45" (+00'22") | 1000 / 6000 |
7 | | 05'38" (+00'15") | 1000 / 7000 |
8 | | 05'23" | 1000 / 8000 |
9 | | 05'36" (+00'13") | 1000 / 9000 |
10 | | 06'06" (+00'43") | 1000 / 10000 |
11 | | 05'37" (+00'14") | 1000 / 11000 |
12 | | 05'36" (+00'13") | 1000 / 12000 |
13 | | 05'50" (+00'27") | 1000 / 13000 |
14 | | 05'50" (+00'27") | 1000 / 14000 |
15 | | 05'52" (+00'29") | 1000 / 15000 |
16 | | 07'09" (+01'46") | 1000 / 16000 |
17 | | 05'45" (+00'22") | 1000 / 17000 |
18 | | 06'03" (+00'40") | 1000 / 18000 |
19 | | 05'49" (+00'26") | 1000 / 19000 |
20 | | 05'59" (+00'36") | 1000 / 20000 |
21 | | 06'52" (+01'29") | 1000 / 21000 |
22 | | 07'44" (+02'21") | 1000 / 22000 |
23 | | 06'25" (+01'02") | 1000 / 23000 |
24 | | 08'10" (+02'47") | 1000 / 24000 |
25 | | 06'53" (+01'30") | 1000 / 25000 |
26 | | 05'46" (+00'23") | 1000 / 26000 |
27 | | 12'03" (+06'40") | 1000 / 27000 |
28 | | 07'37" (+02'14") | 1000 / 28000 |
29 | | 06'01" (+00'38") | 1000 / 29000 |
30 | | 10'32" (+05'09") | 1000 / 30000 |
31 | | 13'14" (+07'51") | 1000 / 31000 |
32 | | 06'45" (+01'22") | 1000 / 32000 |
33 | | 06'54" (+01'31") | 1000 / 33000 |
34 | | 09'45" (+04'22") | 1000 / 34000 |
35 | | 05'47" (+00'24") | 1000 / 35000 |
36 | | 06'47" (+01'24") | 1000 / 36000 |
37 | | 09'29" (+04'06") | 1000 / 37000 |
38 | | 05'44" (+00'21") | 1000 / 38000 |
39 | | 05'53" (+00'30") | 1000 / 39000 |
40 | | 09'01" (+03'38") | 1000 / 40000 |
41 | | 05'50" (+00'27") | 1000 / 41000 |
42 | | 05'44" (+00'21") | 1000 / 42000 |
43 | | 10'31" (+05'08") | 1000 / 43000 |
44 | | 06'10" (+00'47") | 1000 / 44000 |
45 | | 06'32" (+01'09") | 1000 / 45000 |
46 | | 09'56" (+04'33") | 1000 / 46000 |
47 | | 06'32" (+01'09") | 1000 / 47000 |
48 | | 06'51" (+01'28") | 1000 / 48000 |
49 | | 12'56" (+07'33") | 1000 / 49000 |
50 | | 06'30" (+01'07") | 1000 / 50000 |
51 | | 07'19" (+01'56") | 1000 / 51000 |
52 | | 10'54" (+05'31") | 1000 / 52000 |
53 | | 08'48" (+03'25") | 1000 / 53000 |
54 | | 09'02" (+03'39") | 1000 / 54000 |
55 | | 21'26" (+16'03") | 1000 / 55000 |
56 | | 08'37" (+03'14") | 1000 / 56000 |
57 | | 08'34" (+03'11") | 1000 / 57000 |
58 | | 18'33" (+13'10") | 1000 / 58000 |
59 | | 09'58" (+04'35") | 1000 / 59000 |
60 | | 09'37" (+04'14") | 1000 / 60000 |
61 | | 12'38" (+07'15") | 1000 / 61000 |
62 | | 08'09" (+02'46") | 1000 / 62000 |
63 | | 08'38" (+03'15") | 1000 / 63000 |
64 | | 11'32" (+06'09") | 1000 / 64000 |
65 | | 09'40" (+04'17") | 1000 / 65000 |
66 | | 09'01" (+03'38") | 1000 / 66000 |
67 | | 12'49" (+07'26") | 1000 / 67000 |
68 | | 09'50" (+04'27") | 1000 / 68000 |
69 | | 07'38" (+02'15") | 1000 / 69000 |
70 | | 13'59" (+08'36") | 1000 / 70000 |
71 | | 10'06" (+04'43") | 1000 / 71000 |
72 | | 09'10" (+03'47") | 1000 / 72000 |
73 | | 14'13" (+08'50") | 491 / 72491 |
3月累積里程 :
207.16 km Saucony ProGrid Kinvara 3 累積 :
9734.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'32" | 00:11'42" |
3 | 05'51" | 00:17'33" |
4 | 05'58" | 00:23'31" |
5 | 05'45" | 00:29'16" |
6 | 05'45" | 00:35'01" |
7 | 05'39" | 00:40'40" |
8 | 05'23" | 00:46'03" |
9 | 05'37" | 00:51'40" |
10 | 06'06" | 00:57'46" |
11 | 05'38" | 01:03'24" |
12 | 05'37" | 01:09'01" |
13 | 05'50" | 01:14'51" |
14 | 05'50" | 01:20'41" |
15 | 05'53" | 01:26'34" |
16 | 07'09" | 01:33'43" |
17 | 05'46" | 01:39'29" |
18 | 06'03" | 01:45'32" |
19 | 05'50" | 01:51'22" |
20 | 05'59" | 01:57'21" |
21 | 06'53" | 02:04'14" |
22 | 07'45" | 02:11'59" |
23 | 06'26" | 02:18'25" |
24 | 08'11" | 02:26'36" |
25 | 06'53" | 02:33'29" |
26 | 05'46" | 02:39'15" |
27 | 12'04" | 02:51'19" |
28 | 07'38" | 02:58'57" |
29 | 06'01" | 03:04'58" |
30 | 10'33" | 03:15'31" |
31 | 13'14" | 03:28'45" |
32 | 06'45" | 03:35'30" |
33 | 06'55" | 03:42'25" |
34 | 09'46" | 03:52'11" |
35 | 05'48" | 03:57'59" |
36 | 06'47" | 04:04'46" |
37 | 09'29" | 04:14'15" |
38 | 05'45" | 04:20'00" |
39 | 05'53" | 04:25'53" |
40 | 09'02" | 04:34'55" |
41 | 05'50" | 04:40'45" |
42 | 05'45" | 04:46'30" |
43 | 10'31" | 04:57'01" |
44 | 06'11" | 05:03'12" |
45 | 06'32" | 05:09'44" |
46 | 09'57" | 05:19'41" |
47 | 06'33" | 05:26'14" |
48 | 06'51" | 05:33'05" |
49 | 12'57" | 05:46'02" |
50 | 06'31" | 05:52'33" |
51 | 07'20" | 05:59'53" |
52 | 20'13" | 06:20'06" |
53 | 08'49" | 06:28'55" |
54 | 09'02" | 06:37'57" |
55 | 21'27" | 06:59'24" |
56 | 08'38" | 07:08'02" |
57 | 08'34" | 07:16'36" |
58 | 18'34" | 07:35'10" |
59 | 09'59" | 07:45'09" |
60 | 09'37" | 07:54'46" |
61 | 12'38" | 08:07'24" |
62 | 08'10" | 08:15'34" |
63 | 08'39" | 08:24'13" |
64 | 11'32" | 08:35'45" |
65 | 09'40" | 08:45'25" |
66 | 09'01" | 08:54'26" |
67 | 12'50" | 09:07'16" |
68 | 09'50" | 09:17'06" |
69 | 07'39" | 09:24'45" |
70 | 13'59" | 09:38'44" |
71 | 10'07" | 09:48'51" |
72 | 09'10" | 09:58'01" |
72.5 | 14'14" | 10:05'01" |