21.1 km | 02:07:16 | 06:02/km日期: 2023-08-19 06:09 - 平均心率: 148 - 卡路里: 1251 Cal - 總步數: 21672 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 83%
Pace: 06'43" / 06'34" / 06'35" / 06'16" / 06'07" / 06'00" / 06'07" / 06'19" / 06'02" / 05'59" / 05'54" / 05'49" / 06'00" / 05'53" / 05'54" / 05'43" / 05'54" / 05'30" / 05'52" / 05'38" / 05'26" / 14'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+01'24") | 1001 / 1001 | 165 / 90 |
2 | | 06'39" (+01'20") | 1001 / 2003 | 166 / 90 |
3 | | 06'32" (+01'13") | 1003 / 3006 | 168 / 90 |
4 | | 06'22" (+01'03") | 1002 / 4009 | 168 / 93 |
5 | | 06'06" (+00'47") | 1000 / 5009 | 169 / 96 |
6 | | 06'02" (+00'43") | 1000 / 6010 | 171 / 96 |
7 | | 06'11" (+00'52") | 1002 / 7013 | 170 / 94 |
8 | | 06'18" (+00'59") | 1000 / 8013 | 170 / 92 |
9 | | 06'03" (+00'44") | 1001 / 9014 | 170 / 96 |
10 | | 05'55" (+00'36") | 1000 / 10014 | 170 / 98 |
11 | | 06'03" (+00'44") | 1002 / 11017 | 170 / 96 |
12 | | 05'52" (+00'33") | 1000 / 12018 | 170 / 99 |
13 | | 06'00" (+00'41") | 1002 / 13021 | 171 / 97 |
14 | | 05'56" (+00'37") | 1002 / 14023 | 171 / 98 |
15 | | 05'53" (+00'34") | 1000 / 15023 | 171 / 98 |
16 | | 05'45" (+00'26") | 1000 / 16024 | 173 / 100 |
17 | | 05'52" (+00'33") | 1002 / 17026 | 167 / 101 |
18 | | 05'39" (+00'20") | 1000 / 18026 | 172 / 102 |
19 | | 05'49" (+00'30") | 1002 / 19028 | 172 / 99 |
20 | | 05'42" (+00'23") | 1001 / 20030 | 172 / 101 |
21 | | 05'19" | 1000 / 21030 | 174 / 107 |
22 | | 05'25" (+00'06") | 40 / 21070 | 147 / 125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 207.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'34" | 00:13'17" |
3 | 06'35" | 00:19'52" |
4 | 06'16" | 00:26'08" |
5 | 06'07" | 00:32'15" |
6 | 06'00" | 00:38'15" |
7 | 06'07" | 00:44'22" |
8 | 06'19" | 00:50'41" |
9 | 06'02" | 00:56'43" |
10 | 05'59" | 01:02'42" |
11 | 05'54" | 01:08'36" |
12 | 05'49" | 01:14'25" |
13 | 06'00" | 01:20'25" |
14 | 05'53" | 01:26'18" |
15 | 05'54" | 01:32'12" |
16 | 05'43" | 01:37'55" |
17 | 05'54" | 01:43'49" |
18 | 05'30" | 01:49'19" |
19 | 05'52" | 01:55'11" |
20 | 05'38" | 02:00'49" |
21 | 05'26" | 02:06'15" |
21.1 | 14'10" | 02:07'16" |