18.7 km | 02:33:34 | 08:13/km日期: 2023-08-19 05:38 - 總爬升: 285 m - 平均心率: 130 - 卡路里: 1404 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 86%
Pace: 07'42" / 10'34" / 07'53" / 09'30" / 08'30" / 07'03" / 08'50" / 08'28" / 07'10" / 10'20" / 08'25" / 07'11" / 08'31" / 06'57" / 08'21" / 08'56" / 08'52" / 07'53" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'46") | 1000 / 1000 |
| 2 | | 08'50" (+01'54") | 1000 / 2000 |
| 3 | | 07'52" (+00'56") | 1000 / 3000 |
| 4 | | 09'29" (+02'33") | 1000 / 4000 |
| 5 | | 08'29" (+01'33") | 1000 / 5000 |
| 6 | | 07'03" (+00'07") | 1000 / 6000 |
| 7 | | 08'49" (+01'53") | 1000 / 7000 |
| 8 | | 08'28" (+01'32") | 1000 / 8000 |
| 9 | | 07'10" (+00'14") | 1000 / 9000 |
| 10 | | 10'17" (+03'21") | 1000 / 10000 |
| 11 | | 08'27" (+01'31") | 1000 / 11000 |
| 12 | | 07'11" (+00'15") | 1000 / 12000 |
| 13 | | 08'30" (+01'34") | 1000 / 13000 |
| 14 | | 06'56" | 1000 / 14000 |
| 15 | | 08'20" (+01'24") | 1000 / 15000 |
| 16 | | 08'56" (+02'00") | 1000 / 16000 |
| 17 | | 08'51" (+01'55") | 1000 / 17000 |
| 18 | | 07'52" (+00'56") | 1000 / 18000 |
| 19 | | 06'20" | 662 / 18662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 138.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 10'34" | 00:18'16" |
| 3 | 07'53" | 00:26'09" |
| 4 | 09'30" | 00:35'39" |
| 5 | 08'30" | 00:44'09" |
| 6 | 07'03" | 00:51'12" |
| 7 | 08'50" | 01:00'02" |
| 8 | 08'28" | 01:08'30" |
| 9 | 07'10" | 01:15'40" |
| 10 | 10'20" | 01:26'00" |
| 11 | 08'25" | 01:34'25" |
| 12 | 07'11" | 01:41'36" |
| 13 | 08'31" | 01:50'07" |
| 14 | 06'57" | 01:57'04" |
| 15 | 08'21" | 02:05'25" |
| 16 | 08'56" | 02:14'21" |
| 17 | 08'52" | 02:23'13" |
| 18 | 07'53" | 02:31'06" |
| 18.7 | 06'20" | 02:35'18" |
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