11.7 km | 01:02:15 | 05:20/km日期: 2016-03-17 17:54 - 平均心率: 152 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92%
Pace: 05'39" / 05'34" / 05'29" / 05'21" / 05'15" / 05'11" / 05'18" / 05'20" / 05'21" / 05'04" / 05'10" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'38") | 429 / 429 |
| 2 | | 05'36" (+00'40") | 447 / 876 |
| 3 | | 05'38" (+00'42") | 439 / 1316 |
| 4 | | 05'31" (+00'35") | 437 / 1753 |
| 5 | | 05'27" (+00'31") | 442 / 2196 |
| 6 | | 05'19" (+00'23") | 443 / 2640 |
| 7 | | 05'32" (+00'36") | 438 / 3079 |
| 8 | | 05'18" (+00'22") | 451 / 3530 |
| 9 | | 05'30" (+00'34") | 441 / 3972 |
| 10 | | 05'11" (+00'15") | 459 / 4431 |
| 11 | | 05'18" (+00'22") | 452 / 4884 |
| 12 | | 05'09" (+00'13") | 458 / 5342 |
| 13 | | 05'11" (+00'15") | 452 / 5795 |
| 14 | | 05'15" (+00'19") | 450 / 6245 |
| 15 | | 05'16" (+00'20") | 451 / 6696 |
| 16 | | 05'22" (+00'26") | 449 / 7146 |
| 17 | | 05'13" (+00'17") | 456 / 7602 |
| 18 | | 05'18" (+00'22") | 454 / 8057 |
| 19 | | 05'21" (+00'25") | 453 / 8510 |
| 20 | | 05'19" (+00'23") | 445 / 8955 |
| 21 | | 05'18" (+00'22") | 448 / 9404 |
| 22 | | 05'05" (+00'09") | 448 / 9853 |
| 23 | | 04'56" | 452 / 10305 |
| 24 | | 05'13" (+00'17") | 459 / 10765 |
| 25 | | 05'24" (+00'28") | 443 / 11209 |
| 26 | | 05'21" (+00'25") | 451 / 11660 |
| 27 | | 03'36" | 6 / 11667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 144.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'29" | 00:16'42" |
| 4 | 05'21" | 00:22'03" |
| 5 | 05'15" | 00:27'18" |
| 6 | 05'11" | 00:32'29" |
| 7 | 05'18" | 00:37'47" |
| 8 | 05'20" | 00:43'07" |
| 9 | 05'21" | 00:48'28" |
| 10 | 05'04" | 00:53'32" |
| 11 | 05'10" | 00:58'42" |
| 11.7 | 05'20" | 01:02'16" |
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