43.5 km | 05:56:56 | 08:12/km日期: 2016-03-06 08:31 - 總爬升: 802 m - 地點: 櫻花馬 - 天氣: 爆熱 - 卡路里: 2076 Cal - 溫度: 19°C - 濕度: 90%
Pace: 10'04" / 07'24" / 08'52" / 11'28" / 09'44" / 07'12" / 11'24" / 09'20" / 07'16" / 08'48" / 06'16" / 07'00" / 07'08" / 07'48" / 07'16" / 08'04" / 10'32" / 08'20" / 07'52" / 07'32" / 08'20" / 07'00" / 08'40" / 07'04" / 08'08" / 07'40" / 06'44" / 06'04" / 07'40" / 07'08" / 08'20" / 10'24" / 08'36" / 08'16" / 10'44" / 08'04" / 07'52" / 07'36" / 08'28" / 07'48" / 08'08" / 07'56" / 07'12" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+04'43") | 1004 / 1004 |
2 | | 07'25" (+01'11") | 999 / 2003 |
3 | | 08'54" (+02'40") | 1002 / 3005 |
4 | | 11'30" (+05'16") | 998 / 4003 |
5 | | 09'49" (+03'35") | 1000 / 5004 |
6 | | 07'13" (+00'59") | 997 / 6000 |
7 | | 11'22" (+05'08") | 998 / 6999 |
8 | | 09'23" (+03'09") | 1002 / 8001 |
9 | | 07'12" (+00'58") | 999 / 9001 |
10 | | 08'54" (+02'40") | 997 / 9998 |
11 | | 06'14" | 1004 / 11003 |
12 | | 07'10" (+00'56") | 995 / 11998 |
13 | | 07'00" (+00'46") | 1000 / 12998 |
14 | | 07'47" (+01'33") | 998 / 13995 |
15 | | 07'15" (+01'01") | 1000 / 14995 |
16 | | 08'17" (+02'03") | 1010 / 16006 |
17 | | 10'25" (+04'11") | 993 / 16999 |
18 | | 08'18" (+02'04") | 998 / 17997 |
19 | | 07'54" (+01'40") | 995 / 18993 |
20 | | 07'47" (+01'33") | 1002 / 19994 |
21 | | 08'04" (+01'50") | 996 / 20990 |
22 | | 07'02" (+00'48") | 999 / 21989 |
23 | | 08'56" (+02'42") | 1000 / 22990 |
24 | | 06'52" (+00'38") | 998 / 23988 |
25 | | 08'22" (+02'08") | 1002 / 24990 |
26 | | 07'26" (+01'12") | 1006 / 25996 |
27 | | 06'45" (+00'31") | 996 / 26992 |
28 | | 06'21" (+00'07") | 996 / 27988 |
29 | | 07'30" (+01'16") | 1000 / 28989 |
30 | | 07'29" (+01'15") | 1000 / 29989 |
31 | | 08'16" (+02'02") | 999 / 30988 |
32 | | 10'36" (+04'22") | 1002 / 31991 |
33 | | 08'23" (+02'09") | 999 / 32990 |
34 | | 08'26" (+02'12") | 996 / 33986 |
35 | | 10'25" (+04'11") | 997 / 34983 |
36 | | 08'01" (+01'47") | 1010 / 35995 |
37 | | 08'10" (+01'56") | 992 / 36986 |
38 | | 07'25" (+01'11") | 997 / 37983 |
39 | | 08'47" (+02'33") | 998 / 38981 |
40 | | 07'30" (+01'16") | 1006 / 39987 |
41 | | 08'15" (+02'01") | 996 / 40983 |
42 | | 07'56" (+01'42") | 998 / 41981 |
43 | | 07'16" (+01'02") | 998 / 42979 |
44 | | 08'08" (+01'54") | 440 / 43419 |
3月累積里程 :
103.52 km ASICS LADY TARTHERZEAL 累積 :
1612.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 07'24" | 00:17'28" |
3 | 08'52" | 00:26'20" |
4 | 11'28" | 00:37'48" |
5 | 09'44" | 00:47'32" |
6 | 07'12" | 00:54'44" |
7 | 11'24" | 01:06'08" |
8 | 09'20" | 01:15'28" |
9 | 07'16" | 01:22'44" |
10 | 08'48" | 01:31'32" |
11 | 06'16" | 01:37'48" |
12 | 07'00" | 01:44'48" |
13 | 07'08" | 01:51'56" |
14 | 07'48" | 01:59'44" |
15 | 07'16" | 02:07'00" |
16 | 08'04" | 02:15'04" |
17 | 10'32" | 02:25'36" |
18 | 08'20" | 02:33'56" |
19 | 07'52" | 02:41'48" |
20 | 07'32" | 02:49'20" |
21 | 08'20" | 02:57'40" |
22 | 07'00" | 03:04'40" |
23 | 08'40" | 03:13'20" |
24 | 07'04" | 03:20'24" |
25 | 08'08" | 03:28'32" |
26 | 07'40" | 03:36'12" |
27 | 06'44" | 03:42'56" |
28 | 06'04" | 03:49'00" |
29 | 07'40" | 03:56'40" |
30 | 07'08" | 04:03'48" |
31 | 08'20" | 04:12'08" |
32 | 10'24" | 04:22'32" |
33 | 08'36" | 04:31'08" |
34 | 08'16" | 04:39'24" |
35 | 10'44" | 04:50'08" |
36 | 08'04" | 04:58'12" |
37 | 07'52" | 05:06'04" |
38 | 07'36" | 05:13'40" |
39 | 08'28" | 05:22'08" |
40 | 07'48" | 05:29'56" |
41 | 08'08" | 05:38'04" |
42 | 07'56" | 05:46'00" |
43 | 07'12" | 05:53'12" |
43.4 | 08'53" | 05:56'56" |