10.1 km | 00:49:14 | 04:53/km日期: 2023-08-17 17:11 - 平均心率: 159 - 卡路里: 609 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85%
Pace: 04'45" / 04'49" / 04'56" / 04'48" / 05'02" / 04'58" / 04'52" / 05'01" / 04'56" / 04'47" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'48" (+00'03") | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 04'48" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" (+00'01") | 1000 / 10000 |
| 11 | | 04'24" | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 116.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'49" | 00:09'34" |
| 3 | 04'56" | 00:14'30" |
| 4 | 04'48" | 00:19'18" |
| 5 | 05'02" | 00:24'20" |
| 6 | 04'58" | 00:29'18" |
| 7 | 04'52" | 00:34'10" |
| 8 | 05'01" | 00:39'11" |
| 9 | 04'56" | 00:44'07" |
| 10 | 04'47" | 00:48'54" |
| 10.1 | 04'16" | 00:49'15" |
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