10.1 km | 01:12:03 | 07:10/km日期: 2015-10-21 22:29 - 平均心率: 165 - 卡路里: 871 Cal
Pace: 05'30" / 07'05" / 07'04" / 07'02" / 07'15" / 07'26" / 08'03" / 07'24" / 07'05" / 06'59" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'13") | 1000 / 1000 |
| 2 | | 07'03" (+00'09") | 1000 / 2000 |
| 3 | | 06'55" (+00'01") | 1000 / 3000 |
| 4 | | 06'54" | 1000 / 4000 |
| 5 | | 07'14" (+00'20") | 1000 / 5000 |
| 6 | | 07'22" (+00'28") | 1000 / 6000 |
| 7 | | 07'53" (+00'59") | 1000 / 7000 |
| 8 | | 07'21" (+00'27") | 1000 / 8000 |
| 9 | | 07'02" (+00'08") | 1000 / 9000 |
| 10 | | 06'56" (+00'02") | 1000 / 10000 |
| 11 | | 05'01" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 51.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'05" | 00:12'35" |
| 3 | 07'04" | 00:19'39" |
| 4 | 07'02" | 00:26'41" |
| 5 | 07'15" | 00:33'56" |
| 6 | 07'26" | 00:41'22" |
| 7 | 08'03" | 00:49'25" |
| 8 | 07'24" | 00:56'49" |
| 9 | 07'05" | 01:03'54" |
| 10 | 06'59" | 01:10'53" |
| 10.1 | 06'17" | 01:11'13" |
留言 
展開計圈分析
