21.3 km | 01:43:51 | 04:52/km日期: 2023-08-18 06:30 - 平均心率: 130 - 卡路里: 1108 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 94%
Pace: 05'19" / 05'04" / 05'00" / 05'00" / 05'00" / 05'00" / 04'55" / 04'44" / 05'00" / 04'43" / 04'37" / 07'05" / 05'14" / 05'46" / 04'54" / 07'31" / 04'48" / 05'47" / 04'44" / 04'33" / 04'42" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'45") | 1000 / 1000 |
| 2 | | 05'03" (+00'30") | 1000 / 2000 |
| 3 | | 04'57" (+00'24") | 1000 / 3000 |
| 4 | | 04'59" (+00'26") | 1000 / 4000 |
| 5 | | 04'48" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" (+00'26") | 1000 / 6000 |
| 7 | | 04'55" (+00'22") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'26") | 1000 / 9000 |
| 10 | | 04'42" (+00'09") | 1000 / 10000 |
| 11 | | 04'36" (+00'03") | 1000 / 11000 |
| 12 | | 04'53" (+00'20") | 1000 / 12000 |
| 13 | | 05'14" (+00'41") | 1000 / 13000 |
| 14 | | 04'56" (+00'23") | 1000 / 14000 |
| 15 | | 04'54" (+00'21") | 1000 / 15000 |
| 16 | | 04'54" (+00'21") | 1000 / 16000 |
| 17 | | 04'48" (+00'15") | 1000 / 17000 |
| 18 | | 04'43" (+00'10") | 1000 / 18000 |
| 19 | | 04'43" (+00'10") | 1000 / 19000 |
| 20 | | 04'33" | 1000 / 20000 |
| 21 | | 04'41" (+00'08") | 1000 / 21000 |
| 22 | | 04'42" (+00'09") | 278 / 21278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 658.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 05'00" | 00:15'23" |
| 4 | 05'00" | 00:20'23" |
| 5 | 05'00" | 00:25'23" |
| 6 | 05'00" | 00:30'23" |
| 7 | 04'55" | 00:35'18" |
| 8 | 04'44" | 00:40'02" |
| 9 | 05'00" | 00:45'02" |
| 10 | 04'43" | 00:49'45" |
| 11 | 04'37" | 00:54'22" |
| 12 | 07'05" | 01:01'27" |
| 13 | 05'14" | 01:06'41" |
| 14 | 05'46" | 01:12'27" |
| 15 | 04'54" | 01:17'21" |
| 16 | 07'31" | 01:24'52" |
| 17 | 04'48" | 01:29'40" |
| 18 | 05'47" | 01:35'27" |
| 19 | 04'44" | 01:40'11" |
| 20 | 04'33" | 01:44'44" |
| 21 | 04'42" | 01:49'26" |
| 21.3 | 04'43" | 01:50'45" |
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