5.3 km | 00:36:43 | 06:55/km日期: 2023-08-19 07:01 - 平均心率: 124 - 卡路里: 371 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84%
Pace: 11'40" / 05'25" / 06'48" / 04'53" / 07'57" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'00" (+23'12") | 12 / 12 |
| 2 | | 17'06" (+14'18") | 9 / 22 |
| 3 | | 01:04'58" (+02'10") | 5 / 27 |
| 4 | | 42'50" (+40'02") | 3 / 31 |
| 5 | | 17'23" (+14'35") | 19 / 50 |
| 6 | | 24'24" (+21'36") | 6 / 57 |
| 7 | | 31'48" (+29'00") | 10 / 68 |
| 8 | | 18'10" (+15'22") | 9 / 77 |
| 9 | | 23'01" (+20'13") | 14 / 91 |
| 10 | | 49'09" (+46'21") | 3 / 95 |
| 11 | | 11'46" (+08'58") | 28 / 123 |
| 12 | | 12'57" (+10'09") | 12 / 136 |
| 13 | | 09'01" (+06'13") | 36 / 173 |
| 14 | | 13'58" (+11'10") | 11 / 185 |
| 15 | | 08'47" (+05'59") | 37 / 223 |
| 16 | | 17'35" (+14'47") | 9 / 232 |
| 17 | | 09'58" (+07'10") | 33 / 265 |
| 18 | | 17'10" (+14'22") | 9 / 275 |
| 19 | | 09'20" (+06'32") | 35 / 311 |
| 20 | | 15'35" (+12'47") | 10 / 322 |
| 21 | | 22'15" (+19'27") | 14 / 337 |
| 22 | | 02:58'30" (+55'42") | 0 / 337 |
| 23 | | 00'00" | 0 / 337 |
| 24 | | 00'00" | 0 / 337 |
| 25 | | 01:09'32" (+06'44") | 3 / 341 |
| 26 | | 01:58'12" (+55'24") | 1 / 342 |
| 27 | | 55'11" (+52'23") | 6 / 349 |
| 28 | | 01:49'38" (+46'50") | 1 / 350 |
| 29 | | 24'21" (+21'33") | 13 / 364 |
| 30 | | 20'25" (+17'37") | 8 / 372 |
| 31 | | 13'16" (+10'28") | 25 / 397 |
| 32 | | 16'34" (+13'46") | 10 / 407 |
| 33 | | 15'42" (+12'54") | 42 / 450 |
| 34 | | 05'26" (+02'38") | 1000 / 1450 |
| 35 | | 05'13" (+02'25") | 1000 / 2450 |
| 36 | | 05'55" (+03'07") | 84 / 2534 |
| 37 | | 03'57" (+01'09") | 126 / 2661 |
| 38 | | 04'04" (+01'16") | 122 / 2783 |
| 39 | | 05'49" (+03'01") | 85 / 2869 |
| 40 | | 04'14" (+01'26") | 118 / 2987 |
| 41 | | 05'52" (+03'04") | 85 / 3072 |
| 42 | | 04'13" (+01'25") | 118 / 3191 |
| 43 | | 05'32" (+02'44") | 90 / 3281 |
| 44 | | 04'14" (+01'26") | 117 / 3399 |
| 45 | | 05'53" (+03'05") | 84 / 3484 |
| 46 | | 04'19" (+01'31") | 115 / 3599 |
| 47 | | 05'58" (+03'10") | 83 / 3683 |
| 48 | | 04'16" (+01'28") | 116 / 3800 |
| 49 | | 05'53" (+03'05") | 84 / 3885 |
| 50 | | 03'55" (+01'07") | 127 / 4012 |
| 51 | | 05'57" (+03'09") | 83 / 4096 |
| 52 | | 03'52" (+01'04") | 64 / 4161 |
| 53 | | 17'31" (+14'43") | 57 / 4218 |
| 54 | | 03'23" (+00'35") | 73 / 4292 |
| 55 | | 11'47" (+08'59") | 84 / 4376 |
| 56 | | 03'11" (+00'23") | 78 / 4455 |
| 57 | | 09'46" (+06'58") | 102 / 4557 |
| 58 | | 02'57" (+00'09") | 84 / 4642 |
| 59 | | 19'22" (+16'34") | 51 / 4693 |
| 60 | | 02'48" | 59 / 4753 |
| 61 | | 12'08" (+09'20") | 82 / 4835 |
| 62 | | 02'51" (+00'03") | 58 / 4893 |
| 63 | | 11'37" (+08'49") | 86 / 4979 |
| 64 | | 02'49" (+00'01") | 59 / 5039 |
| 65 | | 09'20" (+06'32") | 107 / 5146 |
| 66 | | 02'49" (+00'01") | 59 / 5205 |
| 67 | | 09'48" (+07'00") | 54 / 5259 |
| 68 | | 14'52" (+12'04") | 31 / 5291 |
| 69 | | 14'29" (+11'41") | 5 / 5296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
185.93 km 
ascis Nimbus 22 累積 :
4331.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 05'25" | 00:17'05" |
| 3 | 06'48" | 00:23'53" |
| 4 | 04'53" | 00:28'46" |
| 5 | 07'57" | 00:36'43" |
| 5.3 | 07'58" | 00:39'05" |
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