26.7 km | 02:54:20 | 06:32/km日期: 2023-08-19 06:19 - 總爬升: 931 m - 平均心率: 150 - 卡路里: 1231 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 97%
Pace: 05'42" / 07'09" / 06'49" / 07'04" / 07'04" / 07'25" / 07'25" / 07'23" / 06'59" / 07'00" / 05'21" / 07'02" / 08'31" / 08'28" / 11'16" / 05'43" / 07'08" / 06'35" / 05'54" / 06'07" / 05'41" / 06'07" / 06'05" / 06'13" / 06'23" / 06'45" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'30") | 1000 / 1000 |
| 2 | | 06'44" (+01'23") | 1000 / 2000 |
| 3 | | 06'48" (+01'27") | 1000 / 3000 |
| 4 | | 06'40" (+01'19") | 1000 / 4000 |
| 5 | | 07'04" (+01'43") | 1000 / 5000 |
| 6 | | 07'18" (+01'57") | 1000 / 6000 |
| 7 | | 07'16" (+01'55") | 1000 / 7000 |
| 8 | | 07'22" (+02'01") | 1000 / 8000 |
| 9 | | 06'58" (+01'37") | 1000 / 9000 |
| 10 | | 07'00" (+01'39") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 06'21" (+01'00") | 1000 / 12000 |
| 13 | | 08'31" (+03'10") | 1000 / 13000 |
| 14 | | 08'27" (+03'06") | 1000 / 14000 |
| 15 | | 06'26" (+01'05") | 1000 / 15000 |
| 16 | | 05'42" (+00'21") | 1000 / 16000 |
| 17 | | 05'53" (+00'32") | 1000 / 17000 |
| 18 | | 05'30" (+00'09") | 1000 / 18000 |
| 19 | | 05'37" (+00'16") | 1000 / 19000 |
| 20 | | 05'44" (+00'23") | 1000 / 20000 |
| 21 | | 05'40" (+00'19") | 1000 / 21000 |
| 22 | | 06'07" (+00'46") | 1000 / 22000 |
| 23 | | 06'04" (+00'43") | 1000 / 23000 |
| 24 | | 06'12" (+00'51") | 1000 / 24000 |
| 25 | | 06'19" (+00'58") | 1000 / 25000 |
| 26 | | 06'08" (+00'47") | 1000 / 26000 |
| 27 | | 06'07" (+00'46") | 664 / 26664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 500.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'09" | 00:12'51" |
| 3 | 06'49" | 00:19'40" |
| 4 | 07'04" | 00:26'44" |
| 5 | 07'04" | 00:33'48" |
| 6 | 07'25" | 00:41'13" |
| 7 | 07'25" | 00:48'38" |
| 8 | 07'23" | 00:56'01" |
| 9 | 06'59" | 01:03'00" |
| 10 | 07'00" | 01:10'00" |
| 11 | 05'21" | 01:15'21" |
| 12 | 07'02" | 01:22'23" |
| 13 | 08'31" | 01:30'54" |
| 14 | 08'28" | 01:39'22" |
| 15 | 11'16" | 01:50'38" |
| 16 | 05'43" | 01:56'21" |
| 17 | 07'08" | 02:03'29" |
| 18 | 06'35" | 02:10'04" |
| 19 | 05'54" | 02:15'58" |
| 20 | 06'07" | 02:22'05" |
| 21 | 05'41" | 02:27'46" |
| 22 | 06'07" | 02:33'53" |
| 23 | 06'05" | 02:39'58" |
| 24 | 06'13" | 02:46'11" |
| 25 | 06'23" | 02:52'34" |
| 26 | 06'45" | 02:59'19" |
| 26.7 | 06'48" | 03:03'50" |
展開計圈分析
留言 
