10.0 km | 00:56:33 | 05:39/km日期: 2016-03-18 09:22 - 卡路里: 681 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88%
Pace: 06'35" / 05'23" / 05'14" / 05'33" / 05'29" / 05'33" / 05'45" / 06'00" / 05'39" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'49") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'45" (+00'31") | 1000 / 7000 |
| 8 | | 05'59" (+00'45") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'52" (+00'38") | 1000 / 10000 |
| 11 | | 03'55" | 6 / 10006 |
3月累積里程 : 200.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'23" | 00:11'58" |
| 3 | 05'14" | 00:17'12" |
| 4 | 05'33" | 00:22'45" |
| 5 | 05'29" | 00:28'14" |
| 6 | 05'33" | 00:33'47" |
| 7 | 05'45" | 00:39'32" |
| 8 | 06'00" | 00:45'32" |
| 9 | 05'39" | 00:51'11" |
| 10 | 05'52" | 00:57'03" |
| 10.0 | 05'05" | 00:57'05" |
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