12.0 km | 00:53:59 | 04:29/km日期: 2023-08-19 16:48 - 平均心率: 162 - 卡路里: 830 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94%
Pace: 04'28" / 04'26" / 04'24" / 04'30" / 04'24" / 04'29" / 04'30" / 04'34" / 04'33" / 04'36" / 04'32" / 04'32" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'11") | 400 / 400 |
2 | | 04'32" (+00'12") | 400 / 800 |
3 | | 04'22" (+00'02") | 400 / 1200 |
4 | | 04'22" (+00'02") | 400 / 1600 |
5 | | 04'25" (+00'05") | 400 / 2000 |
6 | | 04'28" (+00'08") | 400 / 2400 |
7 | | 04'26" (+00'06") | 400 / 2800 |
8 | | 04'26" (+00'06") | 400 / 3199 |
9 | | 04'28" (+00'08") | 400 / 3599 |
10 | | 04'25" (+00'05") | 400 / 3999 |
11 | | 04'25" (+00'05") | 400 / 4399 |
12 | | 04'25" (+00'05") | 400 / 4800 |
13 | | 04'26" (+00'06") | 400 / 5200 |
14 | | 04'29" (+00'09") | 400 / 5600 |
15 | | 04'26" (+00'06") | 400 / 6000 |
16 | | 04'32" (+00'12") | 400 / 6400 |
17 | | 04'30" (+00'10") | 400 / 6800 |
18 | | 04'28" (+00'08") | 400 / 7200 |
19 | | 04'34" (+00'14") | 400 / 7600 |
20 | | 04'32" (+00'12") | 400 / 8000 |
21 | | 04'35" (+00'15") | 400 / 8400 |
22 | | 04'34" (+00'14") | 400 / 8800 |
23 | | 04'36" (+00'16") | 400 / 9200 |
24 | | 04'35" (+00'15") | 400 / 9600 |
25 | | 04'31" (+00'11") | 400 / 10000 |
26 | | 04'33" (+00'13") | 400 / 10400 |
27 | | 04'35" (+00'15") | 400 / 10800 |
28 | | 04'34" (+00'14") | 400 / 11200 |
29 | | 04'35" (+00'15") | 400 / 11600 |
30 | | 04'20" | 400 / 12000 |
31 | | 03'01" | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 141.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'26" | 00:08'54" |
3 | 04'24" | 00:13'18" |
4 | 04'30" | 00:17'48" |
5 | 04'24" | 00:22'12" |
6 | 04'29" | 00:26'41" |
7 | 04'30" | 00:31'11" |
8 | 04'34" | 00:35'45" |
9 | 04'33" | 00:40'18" |
10 | 04'36" | 00:44'54" |
11 | 04'32" | 00:49'26" |
12 | 04'32" | 00:53'58" |
12.0 | 03'19" | 00:54'00" |