10.0 km | 00:56:58 | 05:40/km日期: 2016-03-21 09:36 - 地點: 社區健身房 - 天氣: 陰 - 卡路里: 613 Cal - 平均步頻: 158
Pace: 07'39" / 05'58" / 05'34" / 04'50" / 05'16" / 05'31" / 05'27" / 05'28" / 05'19" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'49") | 1000 / 1000 |
| 2 | | 05'58" (+01'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'44") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'16" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'42") | 1000 / 6000 |
| 7 | | 05'27" (+00'38") | 1000 / 7000 |
| 8 | | 05'27" (+00'38") | 1000 / 8000 |
| 9 | | 05'18" (+00'29") | 1000 / 9000 |
| 10 | | 05'39" (+00'50") | 1000 / 10000 |
| 11 | | 05'54" (+01'05") | 44 / 10044 |
原來我的225手錶，有支援室內跑步，用了半年多才知道@_@。10k基本跑+重訓
3月累積里程 : 151.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'58" | 00:13'37" |
| 3 | 05'34" | 00:19'11" |
| 4 | 04'50" | 00:24'01" |
| 5 | 05'16" | 00:29'17" |
| 6 | 05'31" | 00:34'48" |
| 7 | 05'27" | 00:40'15" |
| 8 | 05'28" | 00:45'43" |
| 9 | 05'19" | 00:51'02" |
| 10 | 05'40" | 00:56'42" |
| 10.0 | 05'56" | 00:56'58" |
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