14.0 km | 01:14:13 | 05:17/km日期: 2023-08-19 04:26 - 平均心率: 155 - 卡路里: 919 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88%
Pace: 05'34" / 05'06" / 05'12" / 05'02" / 05'11" / 05'08" / 05'19" / 05'12" / 05'16" / 05'08" / 05'19" / 05'14" / 10'59" / 05'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'50") | 400 / 400 |
| 2 | | 05'15" (+00'13") | 400 / 800 |
| 3 | | 05'10" (+00'08") | 400 / 1200 |
| 4 | | 05'11" (+00'09") | 400 / 1600 |
| 5 | | 05'09" (+00'07") | 400 / 2000 |
| 6 | | 05'06" (+00'04") | 400 / 2400 |
| 7 | | 05'12" (+00'10") | 400 / 2800 |
| 8 | | 05'06" (+00'04") | 400 / 3199 |
| 9 | | 05'02" | 400 / 3599 |
| 10 | | 05'07" (+00'05") | 400 / 3999 |
| 11 | | 05'05" (+00'03") | 400 / 4399 |
| 12 | | 05'08" (+00'06") | 400 / 4800 |
| 13 | | 05'08" (+00'06") | 400 / 5200 |
| 14 | | 05'10" (+00'08") | 400 / 5600 |
| 15 | | 05'15" (+00'13") | 400 / 6000 |
| 16 | | 05'13" (+00'11") | 400 / 6400 |
| 17 | | 05'22" (+00'20") | 400 / 6800 |
| 18 | | 05'16" (+00'14") | 400 / 7200 |
| 19 | | 05'12" (+00'10") | 400 / 7600 |
| 20 | | 05'13" (+00'11") | 400 / 8000 |
| 21 | | 05'17" (+00'15") | 400 / 8400 |
| 22 | | 05'14" (+00'12") | 400 / 8800 |
| 23 | | 05'04" (+00'02") | 400 / 9200 |
| 24 | | 05'08" (+00'06") | 400 / 9600 |
| 25 | | 05'15" (+00'13") | 400 / 10000 |
| 26 | | 05'16" (+00'14") | 400 / 10400 |
| 27 | | 05'14" (+00'12") | 400 / 10800 |
| 28 | | 05'12" (+00'10") | 400 / 11200 |
| 29 | | 05'08" (+00'06") | 400 / 11600 |
| 30 | | 05'31" (+00'29") | 400 / 12000 |
| 31 | | 05'22" (+00'20") | 400 / 12400 |
| 32 | | 06'03" (+01'01") | 400 / 12800 |
| 33 | | 06'45" (+01'43") | 400 / 13200 |
| 34 | | 05'06" (+00'04") | 400 / 13600 |
| 35 | | 05'26" (+00'24") | 400 / 14000 |
| 36 | | 06'24" (+01'22") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 70.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'06" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'02" | 00:20'54" |
| 5 | 05'11" | 00:26'05" |
| 6 | 05'08" | 00:31'13" |
| 7 | 05'19" | 00:36'32" |
| 8 | 05'12" | 00:41'44" |
| 9 | 05'16" | 00:47'00" |
| 10 | 05'08" | 00:52'08" |
| 11 | 05'19" | 00:57'27" |
| 12 | 05'14" | 01:02'41" |
| 13 | 10'59" | 01:13'40" |
| 14 | 05'09" | 01:18'49" |
| 14.0 | 06'45" | 01:18'51" |
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