10.3 km | 01:04:11 | 06:13/km日期: 2023-08-17 19:19 - 卡路里: 759 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 85%
Pace: 06'24" / 06'04" / 14'17" / 06'17" / 06'10" / 08'02" / 07'18" / 05'07" / 05'22" / 06'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'18") | 1000 / 1000 |
| 2 | | 06'03" (+00'57") | 1000 / 2000 |
| 3 | | 06'04" (+00'58") | 1000 / 3000 |
| 4 | | 06'16" (+01'10") | 1000 / 4000 |
| 5 | | 06'10" (+01'04") | 1000 / 5000 |
| 6 | | 08'01" (+02'55") | 1000 / 6000 |
| 7 | | 07'18" (+02'12") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'33") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 320 / 10320 |
8月累積里程 : 115.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 14'17" | 00:26'45" |
| 4 | 06'17" | 00:33'02" |
| 5 | 06'10" | 00:39'12" |
| 6 | 08'02" | 00:47'14" |
| 7 | 07'18" | 00:54'32" |
| 8 | 05'07" | 00:59'39" |
| 9 | 05'22" | 01:05'01" |
| 10 | 06'21" | 01:11'22" |
| 10.3 | 05'24" | 01:13'06" |
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