10.0 km | 01:02:49 | 06:15/km日期: 2023-08-17 06:00 - 平均心率: 146 - 卡路里: 559 Cal - 總步數: 11264 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 93%
Pace: 06'21" / 06'18" / 06'05" / 06'08" / 06'10" / 06'07" / 06'08" / 06'15" / 06'38" / 06'14" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'14") | 1000 / 1000 | 171 / 91 |
| 2 | | 06'19" (+00'13") | 1000 / 2000 | 179 / 88 |
| 3 | | 06'06" | 1002 / 3002 | 181 / 90 |
| 4 | | 06'10" (+00'04") | 1000 / 4003 | 181 / 89 |
| 5 | | 06'06" | 1002 / 5005 | 182 / 89 |
| 6 | | 06'11" (+00'05") | 1002 / 6007 | 180 / 89 |
| 7 | | 06'10" (+00'04") | 1000 / 7008 | 179 / 89 |
| 8 | | 06'15" (+00'09") | 1001 / 8010 | 177 / 90 |
| 9 | | 06'38" (+00'32") | 1001 / 9011 | 175 / 85 |
| 10 | | 06'15" (+00'09") | 1001 / 10012 | 183 / 86 |
| 11 | | 06'56" (+00'50") | 21 / 10034 | 160 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
330.23 km 
Nike Nike Air Zoom Pegasus 39 4E 累積 :
1109.2 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'05" | 00:18'44" |
| 4 | 06'08" | 00:24'52" |
| 5 | 06'10" | 00:31'02" |
| 6 | 06'07" | 00:37'09" |
| 7 | 06'08" | 00:43'17" |
| 8 | 06'15" | 00:49'32" |
| 9 | 06'38" | 00:56'10" |
| 10 | 06'14" | 01:02'24" |
| 10.0 | 11'52" | 01:02'49" |
展開計圈分析
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