16.2 km | 01:38:33 | 06:05/km日期: 2023-08-17 05:35 - 總爬升: 218 m - 平均心率: 119 - 卡路里: 768 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 87%
Pace: 07'15" / 06'20" / 06'22" / 06'10" / 06'12" / 07'47" / 06'17" / 06'02" / 06'00" / 05'56" / 05'55" / 06'03" / 05'30" / 05'50" / 05'56" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'44") | 1000 / 1000 |
| 2 | | 06'19" (+00'49") | 1000 / 2000 |
| 3 | | 06'22" (+00'52") | 1000 / 3000 |
| 4 | | 06'09" (+00'39") | 1000 / 4000 |
| 5 | | 06'12" (+00'42") | 1000 / 5000 |
| 6 | | 06'09" (+00'39") | 1000 / 6000 |
| 7 | | 06'17" (+00'47") | 1000 / 7000 |
| 8 | | 06'01" (+00'31") | 1000 / 8000 |
| 9 | | 06'00" (+00'30") | 1000 / 9000 |
| 10 | | 05'56" (+00'26") | 1000 / 10000 |
| 11 | | 05'54" (+00'24") | 1000 / 11000 |
| 12 | | 06'03" (+00'33") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'50" (+00'20") | 1000 / 14000 |
| 15 | | 05'56" (+00'26") | 1000 / 15000 |
| 16 | | 05'37" (+00'07") | 1000 / 16000 |
| 17 | | 05'40" (+00'10") | 173 / 16173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 405.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'20" | 00:13'35" |
| 3 | 06'22" | 00:19'57" |
| 4 | 06'10" | 00:26'07" |
| 5 | 06'12" | 00:32'19" |
| 6 | 07'47" | 00:40'06" |
| 7 | 06'17" | 00:46'23" |
| 8 | 06'02" | 00:52'25" |
| 9 | 06'00" | 00:58'25" |
| 10 | 05'56" | 01:04'21" |
| 11 | 05'55" | 01:10'16" |
| 12 | 06'03" | 01:16'19" |
| 13 | 05'30" | 01:21'49" |
| 14 | 05'50" | 01:27'39" |
| 15 | 05'56" | 01:33'35" |
| 16 | 05'38" | 01:39'13" |
| 16.2 | 05'45" | 01:40'13" |
留言 
展開計圈分析
