7.0 km | 00:40:32 | 05:46/km日期: 2023-08-16 19:11 - 平均心率: 163 - 卡路里: 542 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 94%
Pace: 03'53" / 06'51" / 08'36" / 04'02" / 06'51" / 06'06" / 05'55" / 00'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'01") | 1000 / 1000 |
2 | | 04'03" (+00'11") | 200 / 1200 |
3 | | 14'25" (+10'33") | 277 / 1477 |
4 | | 03'52" | 1000 / 2477 |
5 | | 04'01" (+00'09") | 200 / 2677 |
6 | | 15'34" (+11'42") | 256 / 2934 |
7 | | 03'57" (+00'05") | 1000 / 3934 |
8 | | 04'06" (+00'14") | 200 / 4134 |
9 | | 15'10" (+11'18") | 263 / 4397 |
10 | | 03'55" (+00'03") | 1000 / 5397 |
11 | | 03'58" (+00'06") | 200 / 5597 |
12 | | 12'11" (+08'19") | 200 / 5798 |
13 | | 05'52" (+02'00") | 1000 / 6798 |
14 | | 06'10" (+02'18") | 220 / 7018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 167.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 06'51" | 00:10'44" |
3 | 08'36" | 00:19'20" |
4 | 04'02" | 00:23'22" |
5 | 06'51" | 00:30'13" |
6 | 06'06" | 00:36'19" |
7 | 05'55" | 00:42'14" |
7.0 | 00'54" | 00:42'15" |