10.2 km | 00:57:05 | 05:34/km日期: 2023-08-18 18:32 - 卡路里: 748 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86%
Pace: 05'06" / 05'14" / 05'36" / 06'03" / 06'15" / 06'24" / 06'00" / 05'02" / 05'21" / 05'40" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'05") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'35" (+00'34") | 1000 / 3000 |
| 4 | | 06'03" (+01'02") | 1000 / 4000 |
| 5 | | 06'15" (+01'14") | 1000 / 5000 |
| 6 | | 06'24" (+01'23") | 1000 / 6000 |
| 7 | | 05'39" (+00'38") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" (+00'17") | 235 / 10235 |
8月累積里程 : 154.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'14" | 00:10'20" |
| 3 | 05'36" | 00:15'56" |
| 4 | 06'03" | 00:21'59" |
| 5 | 06'15" | 00:28'14" |
| 6 | 06'24" | 00:34'38" |
| 7 | 06'00" | 00:40'38" |
| 8 | 05'02" | 00:45'40" |
| 9 | 05'21" | 00:51'01" |
| 10 | 05'40" | 00:56'41" |
| 10.2 | 05'14" | 00:57'55" |
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