6.2 km | 00:24:18 | 03:56/km日期: 2023-08-15 19:48 - 平均心率: 163 - 卡路里: 389 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 64%
Pace: 04'00" / 03'53" / 08'54" / 03'51" / 08'44" / 03'57" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'16") | 400 / 400 |
| 2 | | 03'57" (+00'10") | 400 / 800 |
| 3 | | 03'56" (+00'09") | 400 / 1200 |
| 4 | | 03'59" (+00'12") | 400 / 1600 |
| 5 | | 03'47" | 400 / 2000 |
| 6 | | 03'54" (+00'07") | 400 / 2400 |
| 7 | | 04'01" (+00'14") | 400 / 2800 |
| 8 | | 03'57" (+00'10") | 400 / 3199 |
| 9 | | 03'57" (+00'10") | 400 / 3599 |
| 10 | | 03'51" (+00'04") | 400 / 3999 |
| 11 | | 04'05" (+00'18") | 400 / 4399 |
| 12 | | 03'58" (+00'11") | 400 / 4800 |
| 13 | | 03'57" (+00'10") | 400 / 5200 |
| 14 | | 03'58" (+00'11") | 400 / 5600 |
| 15 | | 03'50" (+00'03") | 400 / 6000 |
| 16 | | 03'36" | 162 / 6162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 453.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'53" | 00:07'53" |
| 3 | 08'54" | 00:16'47" |
| 4 | 03'51" | 00:20'38" |
| 5 | 08'44" | 00:29'22" |
| 6 | 03'57" | 00:33'19" |
| 6.2 | 03'35" | 00:33'54" |
展開計圈分析
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