9.6 km | 00:42:48 | 04:28/km日期: 2023-08-17 21:26 - 平均心率: 148 - 卡路里: 1774 Cal - 平均步頻: 180
Pace: 04'24" / 04'22" / 04'24" / 04'28" / 04'28" / 04'29" / 04'31" / 04'34" / 04'32" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'01") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'23" (+00'01") | 1000 / 3000 |
| 4 | | 04'27" (+00'05") | 1000 / 4000 |
| 5 | | 04'27" (+00'05") | 1000 / 5000 |
| 6 | | 04'29" (+00'07") | 1000 / 6000 |
| 7 | | 04'30" (+00'08") | 1000 / 7000 |
| 8 | | 04'34" (+00'12") | 1000 / 8000 |
| 9 | | 04'32" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" (+00'08") | 576 / 9576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 139.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'22" | 00:08'46" |
| 3 | 04'24" | 00:13'10" |
| 4 | 04'28" | 00:17'38" |
| 5 | 04'28" | 00:22'06" |
| 6 | 04'29" | 00:26'35" |
| 7 | 04'31" | 00:31'06" |
| 8 | 04'34" | 00:35'40" |
| 9 | 04'32" | 00:40'12" |
| 9.6 | 04'30" | 00:42'48" |
留言 
展開計圈分析
