13.4 km | 01:44:31 | 07:47/km日期: 2023-08-16 19:41 - 平均心率: 100 - 卡路里: 759 Cal - 總步數: 15284 - 平均步頻: 146 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 78%
Pace: 09'10" / 09'04" / 08'58" / 08'44" / 07'51" / 08'14" / 08'25" / 08'42" / 08'13" / 07'36" / 06'43" / 04'43" / 05'20" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'10" (+04'20") | 1000 / 1000 | 165 / 65 |
| 2 | | 09'04" (+04'14") | 1000 / 2000 | 167 / 65 |
| 3 | | 09'00" (+04'10") | 1001 / 3002 | 155 / 71 |
| 4 | | 08'43" (+03'53") | 1000 / 4003 | 167 / 68 |
| 5 | | 07'53" (+03'03") | 1001 / 5005 | 172 / 73 |
| 6 | | 08'14" (+03'24") | 1001 / 6006 | 171 / 70 |
| 7 | | 08'21" (+03'31") | 1000 / 7007 | 169 / 70 |
| 8 | | 08'44" (+03'54") | 1002 / 8009 | 166 / 68 |
| 9 | | 08'17" (+03'27") | 1001 / 9011 | 166 / 72 |
| 10 | | 07'41" (+02'51") | 1001 / 10013 | 168 / 77 |
| 11 | | 06'30" (+01'40") | 1003 / 11016 | 97 / 158 |
| 12 | | 04'50" | 1000 / 12016 | 26 / 781 |
| 13 | | 05'15" (+00'25") | 1003 / 13020 | 29 / 643 |
| 14 | | 06'45" (+01'55") | 379 / 13399 | 45 / 327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 627.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 09'04" | 00:18'14" |
| 3 | 08'58" | 00:27'12" |
| 4 | 08'44" | 00:35'56" |
| 5 | 07'51" | 00:43'47" |
| 6 | 08'14" | 00:52'01" |
| 7 | 08'25" | 01:00'26" |
| 8 | 08'42" | 01:09'08" |
| 9 | 08'13" | 01:17'21" |
| 10 | 07'36" | 01:24'57" |
| 11 | 06'43" | 01:31'40" |
| 12 | 04'43" | 01:36'23" |
| 13 | 05'20" | 01:41'43" |
| 13.4 | 06'59" | 01:44'31" |
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