11.2 km | 01:05:32 | 05:51/km日期: 2023-08-16 20:15 - 平均心率: 142 - 卡路里: 777 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 92%
Pace: 07'24" / 06'14" / 05'47" / 05'56" / 05'30" / 05'18" / 05'30" / 05'13" / 05'07" / 05'44" / 06'25" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'17") | 1000 / 1000 |
| 2 | | 06'14" (+01'08") | 1000 / 2000 |
| 3 | | 05'46" (+00'40") | 1000 / 3000 |
| 4 | | 05'56" (+00'50") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'43" (+00'37") | 1000 / 10000 |
| 11 | | 06'25" (+01'19") | 1000 / 11000 |
| 12 | | 08'05" (+02'59") | 173 / 11173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 361.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'14" | 00:13'38" |
| 3 | 05'47" | 00:19'25" |
| 4 | 05'56" | 00:25'21" |
| 5 | 05'30" | 00:30'51" |
| 6 | 05'18" | 00:36'09" |
| 7 | 05'30" | 00:41'39" |
| 8 | 05'13" | 00:46'52" |
| 9 | 05'07" | 00:51'59" |
| 10 | 05'44" | 00:57'43" |
| 11 | 06'25" | 01:04'08" |
| 11.2 | 08'04" | 01:05'32" |
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