10.0 km | 00:55:16 | 05:31/km日期: 2023-08-17 06:27 - 平均心率: 148 - 卡路里: 621 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86%
Pace: 06'03" / 05'50" / 05'33" / 05'28" / 05'32" / 05'50" / 05'18" / 05'20" / 05'15" / 05'04" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'59") | 1000 / 1000 |
2 | | 05'49" (+00'45") | 1000 / 2000 |
3 | | 05'33" (+00'29") | 1000 / 3000 |
4 | | 05'27" (+00'23") | 1000 / 4000 |
5 | | 05'31" (+00'27") | 1000 / 5000 |
6 | | 05'49" (+00'45") | 1000 / 6000 |
7 | | 05'18" (+00'14") | 1000 / 7000 |
8 | | 05'20" (+00'16") | 1000 / 8000 |
9 | | 05'15" (+00'11") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 04'05" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
143.75 km ASICS MAGIC SPEED 2 累積 :
1924.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'50" | 00:11'53" |
3 | 05'33" | 00:17'26" |
4 | 05'28" | 00:22'54" |
5 | 05'32" | 00:28'26" |
6 | 05'50" | 00:34'16" |
7 | 05'18" | 00:39'34" |
8 | 05'20" | 00:44'54" |
9 | 05'15" | 00:50'09" |
10 | 05'04" | 00:55'13" |
10.0 | 04'53" | 00:55'17" |