21.2 km | 02:42:38 | 07:40/km日期: 2023-08-17 04:55 - 平均心率: 149 - 卡路里: 1510 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 95%
Pace: 07'15" / 07'20" / 07'06" / 07'02" / 07'03" / 07'07" / 07'02" / 07'41" / 07'29" / 07'39" / 07'41" / 07'56" / 07'38" / 07'56" / 07'55" / 07'49" / 10'42" / 08'13" / 09'20" / 09'20" / 10'12" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'14") | 1000 / 1000 |
2 | | 07'19" (+00'18") | 1000 / 2000 |
3 | | 07'06" (+00'05") | 1000 / 3000 |
4 | | 07'01" | 1000 / 4000 |
5 | | 07'03" (+00'02") | 1000 / 5000 |
6 | | 07'06" (+00'05") | 1000 / 6000 |
7 | | 07'02" (+00'01") | 1000 / 7000 |
8 | | 07'40" (+00'39") | 1000 / 8000 |
9 | | 07'28" (+00'27") | 1000 / 9000 |
10 | | 07'38" (+00'37") | 1000 / 10000 |
11 | | 07'41" (+00'40") | 1000 / 11000 |
12 | | 07'55" (+00'54") | 1000 / 12000 |
13 | | 07'38" (+00'37") | 1000 / 13000 |
14 | | 07'55" (+00'54") | 1000 / 14000 |
15 | | 07'54" (+00'53") | 1000 / 15000 |
16 | | 07'48" (+00'47") | 1000 / 16000 |
17 | | 08'04" (+01'03") | 1000 / 17000 |
18 | | 08'13" (+01'12") | 1000 / 18000 |
19 | | 08'08" (+01'07") | 1000 / 19000 |
20 | | 08'32" (+01'31") | 1000 / 20000 |
21 | | 08'27" (+01'26") | 1000 / 21000 |
22 | | 07'41" (+00'40") | 202 / 21202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 112.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'20" | 00:14'35" |
3 | 07'06" | 00:21'41" |
4 | 07'02" | 00:28'43" |
5 | 07'03" | 00:35'46" |
6 | 07'07" | 00:42'53" |
7 | 07'02" | 00:49'55" |
8 | 07'41" | 00:57'36" |
9 | 07'29" | 01:05'05" |
10 | 07'39" | 01:12'44" |
11 | 07'41" | 01:20'25" |
12 | 07'56" | 01:28'21" |
13 | 07'38" | 01:35'59" |
14 | 07'56" | 01:43'55" |
15 | 07'55" | 01:51'50" |
16 | 07'49" | 01:59'39" |
17 | 10'42" | 02:10'21" |
18 | 08'13" | 02:18'34" |
19 | 09'20" | 02:27'54" |
20 | 09'20" | 02:37'14" |
21 | 10'12" | 02:47'26" |
21.2 | 07'43" | 02:49'00" |