12.2 km | 01:46:52 | 08:45/km日期: 2023-08-17 08:43 - 平均心率: 115 - 卡路里: 976 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 74%
Pace: 08'24" / 08'09" / 08'20" / 08'29" / 08'19" / 08'46" / 11'19" / 08'17" / 08'01" / 07'51" / 09'26" / 08'38" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+00'41") | 1000 / 1000 |
| 2 | | 08'08" (+00'17") | 1000 / 2000 |
| 3 | | 08'19" (+00'28") | 1000 / 3000 |
| 4 | | 08'28" (+00'37") | 1000 / 4000 |
| 5 | | 08'19" (+00'28") | 1000 / 5000 |
| 6 | | 08'45" (+00'54") | 1000 / 6000 |
| 7 | | 11'18" (+03'27") | 1000 / 7000 |
| 8 | | 08'17" (+00'26") | 1000 / 8000 |
| 9 | | 08'00" (+00'09") | 1000 / 9000 |
| 10 | | 07'51" | 1000 / 10000 |
| 11 | | 09'03" (+01'12") | 1000 / 11000 |
| 12 | | 08'38" (+00'47") | 1000 / 12000 |
| 13 | | 15'42" (+07'51") | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 148.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'09" | 00:16'33" |
| 3 | 08'20" | 00:24'53" |
| 4 | 08'29" | 00:33'22" |
| 5 | 08'19" | 00:41'41" |
| 6 | 08'46" | 00:50'27" |
| 7 | 11'19" | 01:01'46" |
| 8 | 08'17" | 01:10'03" |
| 9 | 08'01" | 01:18'04" |
| 10 | 07'51" | 01:25'55" |
| 11 | 09'26" | 01:35'21" |
| 12 | 08'38" | 01:43'59" |
| 12.2 | 15'44" | 01:47'07" |
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