13.5 km | 01:53:19 | 08:23/km日期: 2023-08-15 08:02 - 平均心率: 117 - 卡路里: 1095 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 84%
Pace: 08'42" / 08'03" / 08'30" / 07'44" / 07'56" / 08'48" / 07'38" / 08'39" / 08'06" / 07'45" / 08'10" / 08'11" / 08'46" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'05") | 1000 / 1000 |
| 2 | | 08'02" (+00'25") | 1000 / 2000 |
| 3 | | 08'30" (+00'53") | 1000 / 3000 |
| 4 | | 07'43" (+00'06") | 1000 / 4000 |
| 5 | | 07'56" (+00'19") | 1000 / 5000 |
| 6 | | 08'47" (+01'10") | 1000 / 6000 |
| 7 | | 07'37" | 1000 / 7000 |
| 8 | | 08'38" (+01'01") | 1000 / 8000 |
| 9 | | 08'06" (+00'29") | 1000 / 9000 |
| 10 | | 07'44" (+00'07") | 1000 / 10000 |
| 11 | | 08'10" (+00'33") | 1000 / 11000 |
| 12 | | 08'10" (+00'33") | 1000 / 12000 |
| 13 | | 08'45" (+01'08") | 1000 / 13000 |
| 14 | | 12'37" (+05'00") | 503 / 13503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 148.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'03" | 00:16'45" |
| 3 | 08'30" | 00:25'15" |
| 4 | 07'44" | 00:32'59" |
| 5 | 07'56" | 00:40'55" |
| 6 | 08'48" | 00:49'43" |
| 7 | 07'38" | 00:57'21" |
| 8 | 08'39" | 01:06'00" |
| 9 | 08'06" | 01:14'06" |
| 10 | 07'45" | 01:21'51" |
| 11 | 08'10" | 01:30'01" |
| 12 | 08'11" | 01:38'12" |
| 13 | 08'46" | 01:46'58" |
| 13.5 | 12'38" | 01:53'20" |
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