10.1 km | 01:01:11 | 06:03/km日期: 2023-08-19 06:06 - 平均心率: 138 - 卡路里: 730 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 06'07" / 06'12" / 06'05" / 05'59" / 06'24" / 06'23" / 05'54" / 06'37" / 05'49" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'25") | 1000 / 1000 |
| 2 | | 06'11" (+00'28") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 06'24" (+00'41") | 1000 / 5000 |
| 6 | | 06'22" (+00'39") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'33" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 165.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'12" | 00:12'19" |
| 3 | 06'05" | 00:18'24" |
| 4 | 05'59" | 00:24'23" |
| 5 | 06'24" | 00:30'47" |
| 6 | 06'23" | 00:37'10" |
| 7 | 05'54" | 00:43'04" |
| 8 | 06'37" | 00:49'41" |
| 9 | 05'49" | 00:55'30" |
| 10 | 05'44" | 01:01'14" |
| 10.1 | 05'33" | 01:01'49" |
展開計圈分析
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