5.5 km | 00:41:31 | 07:32/km日期: 2023-08-15 19:05 - 平均心率: 119 - 卡路里: 423 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 60%
Pace: 15'05" / 06'42" / 06'07" / 05'31" / 05'10" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:39'48" (+34'28") | 3 / 3 |
| 2 | | 52'05" (+46'45") | 6 / 9 |
| 3 | | 01:58'12" (+52'52") | 2 / 12 |
| 4 | | 01:29'07" (+23'47") | 3 / 16 |
| 5 | | 50'53" (+45'33") | 6 / 22 |
| 6 | | 18:31'06" (+25'46") | 0 / 23 |
| 7 | | 01:12'27" (+07'07") | 4 / 27 |
| 8 | | 02:00'46" (+55'26") | 2 / 30 |
| 9 | | 13:46'39" (+41'19") | 0 / 30 |
| 10 | | 50'34" (+45'14") | 6 / 37 |
| 11 | | 50'03" (+44'43") | 6 / 43 |
| 12 | | 56'24" (+51'04") | 5 / 49 |
| 13 | | 03:32'18" (+26'58") | 1 / 51 |
| 14 | | 35'52" (+30'32") | 9 / 60 |
| 15 | | 21'29" (+16'09") | 15 / 76 |
| 16 | | 15'16" (+09'56") | 21 / 97 |
| 17 | | 14'48" (+09'28") | 22 / 120 |
| 18 | | 17'09" (+11'49") | 19 / 139 |
| 19 | | 16'33" (+11'13") | 20 / 159 |
| 20 | | 15'56" (+10'36") | 20 / 180 |
| 21 | | 15'54" (+10'34") | 20 / 201 |
| 22 | | 11'42" (+06'22") | 28 / 230 |
| 23 | | 22'06" (+16'46") | 15 / 245 |
| 24 | | 10'55" (+05'35") | 30 / 275 |
| 25 | | 20'36" (+15'16") | 16 / 292 |
| 26 | | 17'03" (+11'43") | 19 / 311 |
| 27 | | 17'50" (+12'30") | 18 / 330 |
| 28 | | 15'54" (+10'34") | 20 / 351 |
| 29 | | 14'56" (+09'36") | 133 / 485 |
| 30 | | 07'00" (+01'40") | 1000 / 1485 |
| 31 | | 06'34" (+01'14") | 1000 / 2485 |
| 32 | | 05'41" (+00'21") | 1000 / 3485 |
| 33 | | 05'21" (+00'01") | 1000 / 4485 |
| 34 | | 05'20" | 1000 / 5485 |
| 35 | | 13'37" (+08'17") | 15 / 5500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 41.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'05" | 00:15'05" |
| 2 | 06'42" | 00:21'47" |
| 3 | 06'07" | 00:27'54" |
| 4 | 05'31" | 00:33'25" |
| 5 | 05'10" | 00:38'35" |
| 5.5 | 05'51" | 00:41'31" |
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