74.8 km | 11:00:32 | 08:49/km日期: 2016-03-20 06:44 - 卡路里: 5048 Cal - 溫度: 18°C - 濕度: 87%
Pace: 06'28" / 06'12" / 04'40" / 05'48" / 12'16" / 06'56" / 07'04" / 05'20" / 06'24" / 05'48" / 05'40" / 06'12" / 05'48" / 05'40" / 10'20" / 07'32" / 07'00" / 07'28" / 06'12" / 06'08" / 08'16" / 06'28" / 06'16" / 08'20" / 06'40" / 06'08" / 08'20" / 06'20" / 06'40" / 08'16" / 07'04" / 07'08" / 08'00" / 07'04" / 07'16" / 09'20" / 07'24" / 07'28" / 09'04" / 07'00" / 07'16" / 07'28" / 07'04" / 08'52" / 14'16" / 11'08" / 08'36" / 08'40" / 09'04" / 07'37" / 10'43" / 07'00" / 08'52" / 22'48" / 10'28" / 10'36" / 10'28" / 07'20" / 08'16" / 09'52" / 09'12" / 10'28" / 21'16" / 10'48" / 11'21" / 13'35" / 10'52" / 10'36" / 14'08" / 10'48" / 09'44" / 12'44" / 11'56" / 12'40" / 13'23" /
3月累積里程 : 109.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 04'40" | 00:17'20" |
| 4 | 05'48" | 00:23'08" |
| 5 | 12'16" | 00:35'24" |
| 6 | 06'56" | 00:42'20" |
| 7 | 07'04" | 00:49'24" |
| 8 | 05'20" | 00:54'44" |
| 9 | 06'24" | 01:01'08" |
| 10 | 05'48" | 01:06'56" |
| 11 | 05'40" | 01:12'36" |
| 12 | 06'12" | 01:18'48" |
| 13 | 05'48" | 01:24'36" |
| 14 | 05'40" | 01:30'16" |
| 15 | 10'20" | 01:40'36" |
| 16 | 07'32" | 01:48'08" |
| 17 | 07'00" | 01:55'08" |
| 18 | 07'28" | 02:02'36" |
| 19 | 06'12" | 02:08'48" |
| 20 | 06'08" | 02:14'56" |
| 21 | 08'16" | 02:23'12" |
| 22 | 06'28" | 02:29'40" |
| 23 | 06'16" | 02:35'56" |
| 24 | 08'20" | 02:44'16" |
| 25 | 06'40" | 02:50'56" |
| 26 | 06'08" | 02:57'04" |
| 27 | 08'20" | 03:05'24" |
| 28 | 06'20" | 03:11'44" |
| 29 | 06'40" | 03:18'24" |
| 30 | 08'16" | 03:26'40" |
| 31 | 07'04" | 03:33'44" |
| 32 | 07'08" | 03:40'52" |
| 33 | 08'00" | 03:48'52" |
| 34 | 07'04" | 03:55'56" |
| 35 | 07'16" | 04:03'12" |
| 36 | 09'20" | 04:12'32" |
| 37 | 07'24" | 04:19'56" |
| 38 | 07'28" | 04:27'24" |
| 39 | 09'04" | 04:36'28" |
| 40 | 07'00" | 04:43'28" |
| 41 | 07'16" | 04:50'44" |
| 42 | 07'28" | 04:58'12" |
| 43 | 07'04" | 05:05'16" |
| 44 | 08'52" | 05:14'08" |
| 45 | 14'16" | 05:28'24" |
| 46 | 11'08" | 05:39'32" |
| 47 | 08'36" | 05:48'08" |
| 48 | 08'40" | 05:56'48" |
| 49 | 09'04" | 06:05'52" |
| 50 | 07'37" | 06:13'29" |
| 51 | 10'43" | 06:24'12" |
| 52 | 07'00" | 06:31'12" |
| 53 | 08'52" | 06:40'04" |
| 54 | 22'48" | 07:02'52" |
| 55 | 10'28" | 07:13'20" |
| 56 | 10'36" | 07:23'56" |
| 57 | 10'28" | 07:34'24" |
| 58 | 07'20" | 07:41'44" |
| 59 | 08'16" | 07:50'00" |
| 60 | 09'52" | 07:59'52" |
| 61 | 09'12" | 08:09'04" |
| 62 | 10'28" | 08:19'32" |
| 63 | 21'16" | 08:40'48" |
| 64 | 10'48" | 08:51'36" |
| 65 | 11'21" | 09:02'57" |
| 66 | 13'35" | 09:16'32" |
| 67 | 10'52" | 09:27'24" |
| 68 | 10'36" | 09:38'00" |
| 69 | 14'08" | 09:52'08" |
| 70 | 10'48" | 10:02'56" |
| 71 | 09'44" | 10:12'40" |
| 72 | 12'44" | 10:25'24" |
| 73 | 11'56" | 10:37'20" |
| 74 | 12'40" | 10:50'00" |
| 74.8 | 13'22" | 11:00'32" |
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