10.3 km | 00:59:41 | 05:48/km日期: 2023-08-16 18:14 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
Pace: 05'18" / 05'17" / 05'49" / 06'07" / 06'15" / 08'47" / 06'10" / 05'32" / 06'11" / 09'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'11") | 1000 / 1000 |
| 2 | | 05'16" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'47") | 1000 / 3000 |
| 4 | | 06'07" (+01'13") | 1000 / 4000 |
| 5 | | 06'14" (+01'20") | 1000 / 5000 |
| 6 | | 06'35" (+01'41") | 1000 / 6000 |
| 7 | | 06'09" (+01'15") | 1000 / 7000 |
| 8 | | 04'54" | 778 / 7778 |
| 9 | | 05'13" (+00'19") | 1000 / 8778 |
| 10 | | 06'25" (+01'31") | 1000 / 9778 |
| 11 | | 06'03" (+01'09") | 500 / 10279 |
8月累積里程 : 154.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'49" | 00:16'24" |
| 4 | 06'07" | 00:22'31" |
| 5 | 06'15" | 00:28'46" |
| 6 | 08'47" | 00:37'33" |
| 7 | 06'10" | 00:43'43" |
| 8 | 05'32" | 00:49'15" |
| 9 | 06'11" | 00:55'26" |
| 10 | 09'12" | 01:04'38" |
| 10.3 | 06'12" | 01:06'22" |
展開計圈分析
留言 
