13.0 km | 01:09:50 | 05:21/km日期: 2023-08-12 18:29 - 總爬升: 139 m - 平均心率: 149 - 卡路里: 843 Cal - 總步數: 11730 - 平均步頻: 167 - 平均步幅: 110 cm - 溫度: 30°C - 濕度: 77%
Pace: 06'33" / 05'05" / 05'11" / 05'11" / 04'51" / 04'52" / 05'00" / 04'56" / 05'12" / 05'11" / 04'56" / 05'01" / 07'00" / 53'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'42") | 1001 / 1001 | 148 / 103 |
2 | | 05'05" (+00'15") | 1001 / 2002 | 173 / 112 |
3 | | 05'09" (+00'19") | 1000 / 3002 | 173 / 111 |
4 | | 05'13" (+00'23") | 1001 / 4004 | 172 / 110 |
5 | | 04'50" | 1000 / 5004 | 175 / 117 |
6 | | 04'51" (+00'01") | 1002 / 6006 | 175 / 117 |
7 | | 05'00" (+00'10") | 1000 / 7007 | 173 / 114 |
8 | | 04'58" (+00'08") | 1002 / 8010 | 174 / 115 |
9 | | 05'11" (+00'21") | 1000 / 9010 | 173 / 111 |
10 | | 05'09" (+00'19") | 1001 / 10011 | 172 / 112 |
11 | | 04'56" (+00'06") | 1001 / 11013 | 174 / 115 |
12 | | 05'04" (+00'14") | 1002 / 12015 | 173 / 113 |
13 | | 07'20" (+02'30") | 1000 / 13016 | 145 / 93 |
14 | | 01:19'34" (+14'44") | 10 / 13026 | 30 / 41 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 212.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'05" | 00:11'38" |
3 | 05'11" | 00:16'49" |
4 | 05'11" | 00:22'00" |
5 | 04'51" | 00:26'51" |
6 | 04'52" | 00:31'43" |
7 | 05'00" | 00:36'43" |
8 | 04'56" | 00:41'39" |
9 | 05'12" | 00:46'51" |
10 | 05'11" | 00:52'02" |
11 | 04'56" | 00:56'58" |
12 | 05'01" | 01:01'59" |
13 | 07'00" | 01:08'59" |
13.0 | 51'12" | 01:09'50" |