22.1 km | 02:35:54 | 07:04/km日期: 2016-03-15 14:16 - 總爬升: 473 m - 平均心率: 132 - 卡路里: 1399 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 70%
Pace: 08'37" / 11'08" / 08'15" / 06'29" / 04'38" / 06'52" / 06'42" / 05'57" / 05'49" / 06'12" / 05'52" / 13'26" / 07'24" / 07'10" / 10'13" / 06'13" / 06'27" / 10'38" / 07'29" / 05'25" / 06'10" / 05'06" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'59") | 1000 / 1000 |
| 2 | | 11'08" (+06'31") | 1000 / 2000 |
| 3 | | 08'14" (+03'37") | 1000 / 3000 |
| 4 | | 06'29" (+01'52") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 06'51" (+02'14") | 1000 / 6000 |
| 7 | | 06'41" (+02'04") | 1000 / 7000 |
| 8 | | 05'57" (+01'20") | 1000 / 8000 |
| 9 | | 05'48" (+01'11") | 1000 / 9000 |
| 10 | | 06'11" (+01'34") | 1000 / 10000 |
| 11 | | 05'52" (+01'15") | 1000 / 11000 |
| 12 | | 06'48" (+02'11") | 1000 / 12000 |
| 13 | | 07'22" (+02'45") | 1000 / 13000 |
| 14 | | 07'10" (+02'33") | 1000 / 14000 |
| 15 | | 10'13" (+05'36") | 1000 / 15000 |
| 16 | | 06'11" (+01'34") | 1000 / 16000 |
| 17 | | 06'26" (+01'49") | 1000 / 17000 |
| 18 | | 10'39" (+06'02") | 1000 / 18000 |
| 19 | | 07'28" (+02'51") | 1000 / 19000 |
| 20 | | 05'24" (+00'47") | 1000 / 20000 |
| 21 | | 06'09" (+01'32") | 1000 / 21000 |
| 22 | | 05'06" (+00'29") | 1000 / 22000 |
| 23 | | 06'25" (+01'48") | 52 / 22052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 266.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 11'08" | 00:19'45" |
| 3 | 08'15" | 00:28'00" |
| 4 | 06'29" | 00:34'29" |
| 5 | 04'38" | 00:39'07" |
| 6 | 06'52" | 00:45'59" |
| 7 | 06'42" | 00:52'41" |
| 8 | 05'57" | 00:58'38" |
| 9 | 05'49" | 01:04'27" |
| 10 | 06'12" | 01:10'39" |
| 11 | 05'52" | 01:16'31" |
| 12 | 13'26" | 01:29'57" |
| 13 | 07'24" | 01:37'21" |
| 14 | 07'10" | 01:44'31" |
| 15 | 10'13" | 01:54'44" |
| 16 | 06'13" | 02:00'57" |
| 17 | 06'27" | 02:07'24" |
| 18 | 10'38" | 02:18'02" |
| 19 | 07'29" | 02:25'31" |
| 20 | 05'25" | 02:30'56" |
| 21 | 06'10" | 02:37'06" |
| 22 | 05'06" | 02:42'12" |
| 22.1 | 06'39" | 02:42'33" |
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