10.0 km | 01:03:23 | 06:19/km日期: 2023-08-15 05:46 - 平均心率: 148 - 卡路里: 703 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 78%
Pace: 05'34" / 07'12" / 06'44" / 06'34" / 05'37" / 05'39" / 05'39" / 07'47" / 11'01" / 06'11" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'10") | 1000 / 1000 |
| 2 | | 04'48" (+01'24") | 815 / 1815 |
| 3 | | 03'28" (+00'04") | 208 / 2024 |
| 4 | | 13'00" (+09'36") | 218 / 2242 |
| 5 | | 03'30" (+00'06") | 406 / 2649 |
| 6 | | 03'30" (+00'06") | 207 / 2856 |
| 7 | | 13'25" (+10'01") | 211 / 3068 |
| 8 | | 03'32" (+00'08") | 408 / 3477 |
| 9 | | 03'30" (+00'06") | 206 / 3683 |
| 10 | | 13'05" (+09'41") | 218 / 3902 |
| 11 | | 03'30" (+00'06") | 413 / 4316 |
| 12 | | 03'28" (+00'04") | 207 / 4523 |
| 13 | | 13'45" (+10'21") | 206 / 4729 |
| 14 | | 03'30" (+00'06") | 412 / 5141 |
| 15 | | 03'33" (+00'09") | 203 / 5345 |
| 16 | | 13'37" (+10'13") | 213 / 5559 |
| 17 | | 03'27" (+00'03") | 414 / 5973 |
| 18 | | 03'32" (+00'08") | 203 / 6177 |
| 19 | | 13'58" (+10'34") | 204 / 6381 |
| 20 | | 03'31" (+00'07") | 409 / 6791 |
| 21 | | 03'26" (+00'02") | 211 / 7002 |
| 22 | | 14'37" (+11'13") | 200 / 7203 |
| 23 | | 03'24" | 415 / 7618 |
| 24 | | 03'28" (+00'04") | 210 / 7829 |
| 25 | | 10'20" (+06'56") | 1000 / 8829 |
| 26 | | 06'06" (+02'42") | 1000 / 9829 |
| 27 | | 07'43" (+04'19") | 192 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 :
232.45 km 
NIKE Alphafly Next東奧 累積 :
669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'12" | 00:12'46" |
| 3 | 06'44" | 00:19'30" |
| 4 | 06'34" | 00:26'04" |
| 5 | 05'37" | 00:31'41" |
| 6 | 05'39" | 00:37'20" |
| 7 | 05'39" | 00:42'59" |
| 8 | 07'47" | 00:50'46" |
| 9 | 11'01" | 01:01'47" |
| 10 | 06'11" | 01:07'58" |
| 10.0 | 30'02" | 01:08'36" |
展開計圈分析
留言 
