42.5 km | 04:36:25 | 06:29/km日期: 2016-03-20 06:30 - 卡路里: 3021 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 94%
Pace: 10'59" / 02'12" / 05'41" / 05'37" / 05'01" / 05'42" / 05'09" / 05'26" / 05'16" / 05'15" / 06'20" / 05'06" / 05'15" / 05'19" / 05'26" / 05'52" / 05'29" / 05'40" / 05'31" / 05'24" / 05'50" / 05'28" / 06'21" / 07'05" / 06'08" / 06'37" / 06'33" / 08'07" / 08'40" / 06'14" / 08'40" / 05'32" / 07'45" / 06'53" / 08'21" / 07'28" / 09'49" / 08'26" / 07'43" / 11'26" / 06'13" / 07'51" / 02'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'34") | 1000 / 1000 |
2 | | 05'35" (+00'34") | 1000 / 2000 |
3 | | 05'41" (+00'40") | 1000 / 3000 |
4 | | 05'37" (+00'36") | 1000 / 4000 |
5 | | 05'01" | 1000 / 5000 |
6 | | 05'42" (+00'41") | 1000 / 6000 |
7 | | 05'08" (+00'07") | 1000 / 7000 |
8 | | 05'25" (+00'24") | 1000 / 8000 |
9 | | 05'16" (+00'15") | 1000 / 9000 |
10 | | 05'15" (+00'14") | 1000 / 10000 |
11 | | 06'19" (+01'18") | 1000 / 11000 |
12 | | 05'06" (+00'05") | 1000 / 12000 |
13 | | 05'15" (+00'14") | 1000 / 13000 |
14 | | 05'18" (+00'17") | 1000 / 14000 |
15 | | 05'25" (+00'24") | 1000 / 15000 |
16 | | 05'52" (+00'51") | 1000 / 16000 |
17 | | 05'29" (+00'28") | 1000 / 17000 |
18 | | 05'39" (+00'38") | 1000 / 18000 |
19 | | 05'30" (+00'29") | 1000 / 19000 |
20 | | 05'24" (+00'23") | 1000 / 20000 |
21 | | 05'49" (+00'48") | 1000 / 21000 |
22 | | 05'28" (+00'27") | 1000 / 22000 |
23 | | 06'20" (+01'19") | 1000 / 23000 |
24 | | 07'05" (+02'04") | 1000 / 24000 |
25 | | 06'07" (+01'06") | 1000 / 25000 |
26 | | 06'37" (+01'36") | 1000 / 26000 |
27 | | 06'32" (+01'31") | 1000 / 27000 |
28 | | 08'07" (+03'06") | 1000 / 28000 |
29 | | 08'40" (+03'39") | 1000 / 29000 |
30 | | 06'13" (+01'12") | 1000 / 30000 |
31 | | 08'39" (+03'38") | 1000 / 31000 |
32 | | 05'32" (+00'31") | 1000 / 32000 |
33 | | 07'44" (+02'43") | 1000 / 33000 |
34 | | 06'52" (+01'51") | 1000 / 34000 |
35 | | 08'21" (+03'20") | 1000 / 35000 |
36 | | 07'28" (+02'27") | 1000 / 36000 |
37 | | 09'49" (+04'48") | 1000 / 37000 |
38 | | 08'25" (+03'24") | 1000 / 38000 |
39 | | 07'43" (+02'42") | 1000 / 39000 |
40 | | 11'25" (+06'24") | 1000 / 40000 |
41 | | 06'12" (+01'11") | 1000 / 41000 |
42 | | 06'40" (+01'39") | 1000 / 42000 |
43 | | 05'10" (+00'09") | 535 / 42535 |
3月累積里程 : 114.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 02'12" | 00:13'11" |
3 | 05'41" | 00:18'52" |
4 | 05'37" | 00:24'29" |
5 | 05'01" | 00:29'30" |
6 | 05'42" | 00:35'12" |
7 | 05'09" | 00:40'21" |
8 | 05'26" | 00:45'47" |
9 | 05'16" | 00:51'03" |
10 | 05'15" | 00:56'18" |
11 | 06'20" | 01:02'38" |
12 | 05'06" | 01:07'44" |
13 | 05'15" | 01:12'59" |
14 | 05'19" | 01:18'18" |
15 | 05'26" | 01:23'44" |
16 | 05'52" | 01:29'36" |
17 | 05'29" | 01:35'05" |
18 | 05'40" | 01:40'45" |
19 | 05'31" | 01:46'16" |
20 | 05'24" | 01:51'40" |
21 | 05'50" | 01:57'30" |
22 | 05'28" | 02:02'58" |
23 | 06'21" | 02:09'19" |
24 | 07'05" | 02:16'24" |
25 | 06'08" | 02:22'32" |
26 | 06'37" | 02:29'09" |
27 | 06'33" | 02:35'42" |
28 | 08'07" | 02:43'49" |
29 | 08'40" | 02:52'29" |
30 | 06'14" | 02:58'43" |
31 | 08'40" | 03:07'23" |
32 | 05'32" | 03:12'55" |
33 | 07'45" | 03:20'40" |
34 | 06'53" | 03:27'33" |
35 | 08'21" | 03:35'54" |
36 | 07'28" | 03:43'22" |
37 | 09'49" | 03:53'11" |
38 | 08'26" | 04:01'37" |
39 | 07'43" | 04:09'20" |
40 | 11'26" | 04:20'46" |
41 | 06'13" | 04:26'59" |
42 | 07'51" | 04:34'50" |
42.5 | 02'57" | 04:36'25" |