10.3 km | 00:50:17 | 04:54/km日期: 2023-08-10 05:32 - 平均心率: 128 - 卡路里: 538 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 82%
Pace: 04'56" / 04'56" / 04'57" / 04'51" / 04'56" / 04'55" / 04'55" / 05'02" / 04'58" / 04'51" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'05") | 1000 / 1000 |
| 2 | | 04'56" (+00'05") | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 04'55" (+00'04") | 1000 / 6000 |
| 7 | | 04'54" (+00'03") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 03'56" | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 206.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 04'57" | 00:14'49" |
| 4 | 04'51" | 00:19'40" |
| 5 | 04'56" | 00:24'36" |
| 6 | 04'55" | 00:29'31" |
| 7 | 04'55" | 00:34'26" |
| 8 | 05'02" | 00:39'28" |
| 9 | 04'58" | 00:44'26" |
| 10 | 04'51" | 00:49'17" |
| 10.3 | 03'58" | 00:50'18" |
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