7.8 km | 00:56:45 | 07:18/km日期: 2023-08-15 08:04 - 平均心率: 130 - 卡路里: 421 Cal - 平均步頻: 186
Pace: 06'52" / 06'25" / 07'17" / 08'57" / 06'47" / 07'06" / 08'21" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+03'04") | 1000 / 1000 |
2 | | 06'36" (+02'49") | 500 / 1500 |
3 | | 04'00" (+00'13") | 400 / 1900 |
4 | | 16'27" (+12'40") | 200 / 2100 |
5 | | 03'58" (+00'11") | 400 / 2500 |
6 | | 13'55" (+10'08") | 200 / 2700 |
7 | | 03'48" (+00'01") | 400 / 3100 |
8 | | 19'41" (+15'54") | 200 / 3300 |
9 | | 04'01" (+00'14") | 400 / 3700 |
10 | | 13'05" (+09'18") | 200 / 3900 |
11 | | 03'47" | 400 / 4300 |
12 | | 13'47" (+10'00") | 200 / 4500 |
13 | | 04'04" (+00'17") | 400 / 4900 |
14 | | 13'35" (+09'48") | 200 / 5100 |
15 | | 04'18" (+00'31") | 400 / 5500 |
16 | | 13'19" (+09'32") | 200 / 5700 |
17 | | 04'09" (+00'22") | 400 / 6100 |
18 | | 16'45" (+12'58") | 200 / 6300 |
19 | | 06'33" (+02'46") | 1000 / 7300 |
20 | | 06'30" (+02'43") | 468 / 7768 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 198.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'25" | 00:13'17" |
3 | 07'17" | 00:20'34" |
4 | 08'57" | 00:29'31" |
5 | 06'47" | 00:36'18" |
6 | 07'06" | 00:43'24" |
7 | 08'21" | 00:51'45" |
7.8 | 06'30" | 00:56'45" |