12.0 km | 00:58:53 | 04:53/km日期: 2016-03-17 18:07 - 卡路里: 811 Cal - 總步數: 10650 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 92%
Pace: 05'21" / 05'01" / 05'10" / 05'09" / 05'09" / 05'06" / 05'03" / 04'51" / 04'37" / 04'31" / 04'21" / 04'19" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+01'03") | 1004 / 1004 | 173 / 108 |
| 2 | | 05'02" (+00'46") | 1009 / 2014 | 180 / 110 |
| 3 | | 05'14" (+00'58") | 1002 / 3016 | 176 / 108 |
| 4 | | 05'09" (+00'53") | 1008 / 4025 | 175 / 110 |
| 5 | | 05'04" (+00'48") | 1005 / 5030 | 177 / 111 |
| 6 | | 05'06" (+00'50") | 1008 / 6038 | 179 / 108 |
| 7 | | 04'58" (+00'42") | 1005 / 7044 | 181 / 111 |
| 8 | | 04'51" (+00'35") | 1000 / 8044 | 182 / 112 |
| 9 | | 04'37" (+00'21") | 1009 / 9053 | 185 / 116 |
| 10 | | 04'27" (+00'11") | 1002 / 10055 | 185 / 120 |
| 11 | | 04'20" (+00'04") | 1000 / 11056 | 188 / 122 |
| 12 | | 04'16" | 1000 / 12056 | 189 / 123 |
3月累積里程 : 183.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 05'10" | 00:15'32" |
| 4 | 05'09" | 00:20'41" |
| 5 | 05'09" | 00:25'50" |
| 6 | 05'06" | 00:30'56" |
| 7 | 05'03" | 00:35'59" |
| 8 | 04'51" | 00:40'50" |
| 9 | 04'37" | 00:45'27" |
| 10 | 04'31" | 00:49'58" |
| 11 | 04'21" | 00:54'19" |
| 12 | 04'19" | 00:58'38" |
| 12.0 | 13'17" | 00:58'53" |
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