8.9 km | 00:37:24 | 04:12/km日期: 2016-03-07 16:58 - 平均心率: 161 - 卡路里: 471 Cal - 溫度: 22°C - 濕度: 84%
Pace: 03'45" / 03'44" / 03'44" / 04'15" / 05'07" / 04'28" / 04'24" / 04'14" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'09") | 398 / 398 |
| 2 | | 03'45" (+00'06") | 405 / 803 |
| 3 | | 03'39" | 399 / 1203 |
| 4 | | 03'41" (+00'02") | 400 / 1603 |
| 5 | | 03'45" (+00'06") | 403 / 2007 |
| 6 | | 03'43" (+00'04") | 404 / 2411 |
| 7 | | 03'45" (+00'06") | 401 / 2813 |
| 8 | | 03'45" (+00'06") | 402 / 3215 |
| 9 | | 03'47" (+00'08") | 400 / 3616 |
| 10 | | 04'53" (+01'14") | 407 / 4023 |
| 11 | | 05'23" (+01'44") | 418 / 4441 |
| 12 | | 05'03" (+01'24") | 411 / 4852 |
| 13 | | 04'39" (+01'00") | 404 / 5257 |
| 14 | | 04'21" (+00'42") | 413 / 5671 |
| 15 | | 04'21" (+00'42") | 406 / 6077 |
| 16 | | 04'15" (+00'36") | 396 / 6473 |
| 17 | | 04'32" (+00'53") | 404 / 6878 |
| 18 | | 04'22" (+00'43") | 406 / 7284 |
| 19 | | 04'12" (+00'33") | 400 / 7685 |
| 20 | | 04'09" (+00'30") | 403 / 8088 |
| 21 | | 04'16" (+00'37") | 398 / 8487 |
| 22 | | 04'14" (+00'35") | 400 / 8887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 178.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'44" | 00:07'29" |
| 3 | 03'44" | 00:11'13" |
| 4 | 04'15" | 00:15'28" |
| 5 | 05'07" | 00:20'35" |
| 6 | 04'28" | 00:25'03" |
| 7 | 04'24" | 00:29'27" |
| 8 | 04'14" | 00:33'41" |
| 8.9 | 04'12" | 00:37'25" |
福祥(錸德竹22晨跑團) 說推
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