10.2 km | 01:10:27 | 06:52/km日期: 2023-08-15 18:12 - 平均心率: 137 - 卡路里: 709 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 59%
Pace: 06'54" / 06'35" / 07'17" / 06'26" / 06'58" / 06'43" / 07'43" / 06'28" / 06'29" / 07'19" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'27") | 1000 / 1000 |
| 2 | | 06'34" (+00'08") | 1000 / 2000 |
| 3 | | 07'17" (+00'51") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'57" (+00'31") | 1000 / 5000 |
| 6 | | 06'43" (+00'17") | 1000 / 6000 |
| 7 | | 07'42" (+01'16") | 1000 / 7000 |
| 8 | | 06'28" (+00'02") | 1000 / 8000 |
| 9 | | 06'28" (+00'02") | 1000 / 9000 |
| 10 | | 07'19" (+00'53") | 1000 / 10000 |
| 11 | | 06'34" (+00'08") | 243 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 161.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'35" | 00:13'29" |
| 3 | 07'17" | 00:20'46" |
| 4 | 06'26" | 00:27'12" |
| 5 | 06'58" | 00:34'10" |
| 6 | 06'43" | 00:40'53" |
| 7 | 07'43" | 00:48'36" |
| 8 | 06'28" | 00:55'04" |
| 9 | 06'29" | 01:01'33" |
| 10 | 07'19" | 01:08'52" |
| 10.2 | 06'33" | 01:10'28" |
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