15.0 km | 01:20:26 | 05:21/km日期: 2016-03-16 18:21 - 地點: 交大環校+操場 - 天氣: 小雨 - 卡路里: 824 Cal - 溫度: 15°C - 濕度: 97%
Pace: 05'44" / 05'14" / 05'16" / 05'17" / 05'21" / 05'10" / 05'14" / 05'24" / 05'14" / 05'22" / 05'25" / 05'26" / 05'27" / 05'28" / 05'23" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'34") | 1000 / 1000 |
2 | | 05'13" (+00'03") | 1000 / 2000 |
3 | | 05'16" (+00'06") | 1000 / 3000 |
4 | | 05'16" (+00'06") | 1000 / 4000 |
5 | | 05'21" (+00'11") | 1000 / 5000 |
6 | | 05'10" | 1000 / 6000 |
7 | | 05'14" (+00'04") | 1000 / 7000 |
8 | | 05'23" (+00'13") | 1000 / 8000 |
9 | | 05'14" (+00'04") | 1000 / 9000 |
10 | | 05'21" (+00'11") | 1000 / 10000 |
11 | | 05'25" (+00'15") | 1000 / 11000 |
12 | | 05'25" (+00'15") | 1000 / 12000 |
13 | | 05'27" (+00'17") | 1000 / 13000 |
14 | | 05'26" (+00'16") | 1000 / 14000 |
15 | | 05'23" (+00'13") | 1000 / 15000 |
16 | | 03'41" | 6 / 15006 |
3月累積里程 :
440.17 km Brooks PureFlow 3 累積 :
2091.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'14" | 00:10'58" |
3 | 05'16" | 00:16'14" |
4 | 05'17" | 00:21'31" |
5 | 05'21" | 00:26'52" |
6 | 05'10" | 00:32'02" |
7 | 05'14" | 00:37'16" |
8 | 05'24" | 00:42'40" |
9 | 05'14" | 00:47'54" |
10 | 05'22" | 00:53'16" |
11 | 05'25" | 00:58'41" |
12 | 05'26" | 01:04'07" |
13 | 05'27" | 01:09'34" |
14 | 05'28" | 01:15'02" |
15 | 05'23" | 01:20'25" |
15.0 | 05'04" | 01:20'27" |