6 H | 56.1 km | 06:24/km | 第6馬官方成績 |
日期 | 2015-02-14 |
成績 | 56.11 km |
總名次 | 16 / 359 |
分組名次 | 2 / 17 |
平均速度 | 06:24/km |
朱子建
日期: 2015-02-15 08:04 - 地點: 新生公園 - 天氣: 悶熱 - 卡路里: 3182 Cal - 溫度: 19°C - 濕度: 70%
雖然幸運的獲得分2,但是抽筋抽到爆炸的一場賽事,而且也熱到吃不下補給,看來有的檢討了 囧
2月累積里程 :
303.55 km Saucony PowerGrid GUIDE 7 累積 :
1464.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'37" | 00:11'18" |
3 | 05'21" | 00:16'39" |
4 | 05'20" | 00:21'59" |
5 | 05'19" | 00:27'18" |
6 | 05'26" | 00:32'44" |
7 | 05'21" | 00:38'05" |
8 | 05'23" | 00:43'28" |
9 | 05'29" | 00:48'57" |
10 | 05'15" | 00:54'12" |
11 | 05'26" | 00:59'38" |
12 | 05'24" | 01:05'02" |
13 | 05'17" | 01:10'19" |
14 | 05'20" | 01:15'39" |
15 | 05'17" | 01:20'56" |
16 | 05'28" | 01:26'24" |
17 | 05'26" | 01:31'50" |
18 | 05'22" | 01:37'12" |
19 | 05'29" | 01:42'41" |
20 | 05'25" | 01:48'06" |
21 | 05'24" | 01:53'30" |
22 | 05'20" | 01:58'50" |
23 | 05'23" | 02:04'13" |
24 | 05'22" | 02:09'35" |
25 | 05'32" | 02:15'07" |
26 | 05'37" | 02:20'44" |
27 | 05'27" | 02:26'11" |
28 | 05'31" | 02:31'42" |
29 | 05'38" | 02:37'20" |
30 | 05'44" | 02:43'04" |
31 | 05'49" | 02:48'53" |
32 | 06'49" | 02:55'42" |
33 | 07'00" | 03:02'42" |
34 | 08'48" | 03:11'30" |
35 | 06'41" | 03:18'11" |
36 | 07'20" | 03:25'31" |
37 | 06'17" | 03:31'48" |
38 | 07'41" | 03:39'29" |
39 | 07'57" | 03:47'26" |
40 | 08'52" | 03:56'18" |
41 | 06'45" | 04:03'03" |
42 | 09'53" | 04:12'56" |
43 | 07'19" | 04:20'15" |
44 | 06'47" | 04:27'02" |
45 | 07'06" | 04:34'08" |
46 | 07'21" | 04:41'29" |
47 | 10'02" | 04:51'31" |
48 | 07'07" | 04:58'38" |
49 | 07'34" | 05:06'12" |
50 | 07'18" | 05:13'30" |
51 | 07'15" | 05:20'45" |
52 | 06'43" | 05:27'28" |
53 | 06'49" | 05:34'17" |
54 | 07'10" | 05:41'27" |
55 | 11'45" | 05:53'12" |
55.6 | 05'55" | 05:56'31" |