10.1 km | 01:02:13 | 06:11/km日期: 2016-03-17 20:23 - 地點: 華翠橋 - 天氣: 涼 - 卡路里: 425 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'49" / 05'58" / 06'07" / 05'27" / 06'13" / 06'41" / 06'26" / 06'14" / 06'21" / 06'14" / 14'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'20") | 489 / 489 |
2 | | 05'59" (+00'49") | 505 / 995 |
3 | | 06'00" (+00'50") | 502 / 1497 |
4 | | 05'56" (+00'46") | 499 / 1997 |
5 | | 05'53" (+00'43") | 503 / 2501 |
6 | | 06'16" (+01'06") | 493 / 2995 |
7 | | 05'10" | 504 / 3499 |
8 | | 05'51" (+00'41") | 503 / 4003 |
9 | | 06'19" (+01'09") | 490 / 4493 |
10 | | 06'03" (+00'53") | 514 / 5007 |
11 | | 06'28" (+01'18") | 492 / 5499 |
12 | | 06'55" (+01'45") | 505 / 6005 |
13 | | 06'07" (+00'57") | 500 / 6505 |
14 | | 06'43" (+01'33") | 500 / 7005 |
15 | | 05'46" (+00'36") | 492 / 7498 |
16 | | 06'43" (+01'33") | 503 / 8002 |
17 | | 06'14" (+01'04") | 496 / 8499 |
18 | | 06'20" (+01'10") | 511 / 9010 |
19 | | 05'55" (+00'45") | 492 / 9503 |
20 | | 06'35" (+01'25") | 503 / 10007 |
21 | | 16'12" (+11'02") | 44 / 10051 |
華翠←→新月過0.5K
後5K用跑走方式,跑800走200,真的比較舒服
3月累積里程 :
125.44 km ACICS亞瑟士 GEL-KAYANO 21 累積 :
825.0 kmAndroid - asus PadFone T00C 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'58" | 00:11'47" |
3 | 06'07" | 00:17'54" |
4 | 05'27" | 00:23'21" |
5 | 06'13" | 00:29'34" |
6 | 06'41" | 00:36'15" |
7 | 06'26" | 00:42'41" |
8 | 06'14" | 00:48'55" |
9 | 06'21" | 00:55'16" |
10 | 06'14" | 01:01'30" |
10.1 | 13'52" | 01:02'13" |