15.6 km | 02:04:19 | 07:58/km日期: 2023-08-20 06:23 - 平均心率: 148 - 卡路里: 1131 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 99%
Pace: 11'02" / 07'39" / 07'05" / 06'50" / 07'02" / 06'34" / 08'28" / 15'31" / 08'12" / 07'11" / 10'32" / 06'22" / 05'48" / 05'18" / 13'41" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'03") | 1000 / 1000 |
| 2 | | 07'39" (+02'22") | 1000 / 2000 |
| 3 | | 07'04" (+01'47") | 1000 / 3000 |
| 4 | | 06'50" (+01'33") | 1000 / 4000 |
| 5 | | 07'01" (+01'44") | 1000 / 5000 |
| 6 | | 06'34" (+01'17") | 1000 / 6000 |
| 7 | | 08'27" (+03'10") | 1000 / 7000 |
| 8 | | 07'41" (+02'24") | 1000 / 8000 |
| 9 | | 08'12" (+02'55") | 1000 / 9000 |
| 10 | | 07'10" (+01'53") | 1000 / 10000 |
| 11 | | 10'31" (+05'14") | 1000 / 11000 |
| 12 | | 06'22" (+01'05") | 1000 / 12000 |
| 13 | | 05'48" (+00'31") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 13'41" (+08'24") | 1000 / 15000 |
| 16 | | 14'17" (+09'00") | 599 / 15599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 51.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 07'39" | 00:18'41" |
| 3 | 07'05" | 00:25'46" |
| 4 | 06'50" | 00:32'36" |
| 5 | 07'02" | 00:39'38" |
| 6 | 06'34" | 00:46'12" |
| 7 | 08'28" | 00:54'40" |
| 8 | 15'31" | 01:10'11" |
| 9 | 08'12" | 01:18'23" |
| 10 | 07'11" | 01:25'34" |
| 11 | 10'32" | 01:36'06" |
| 12 | 06'22" | 01:42'28" |
| 13 | 05'48" | 01:48'16" |
| 14 | 05'18" | 01:53'34" |
| 15 | 13'41" | 02:07'15" |
| 15.6 | 14'18" | 02:15'50" |
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