12.7 km | 01:02:51 | 04:55/km日期: 2023-08-17 08:14 - 平均心率: 147 - 卡路里: 565 Cal - 平均步頻: 194
Pace: 05'10" / 04'44" / 04'42" / 04'44" / 04'46" / 04'45" / 05'06" / 04'55" / 05'06" / 04'58" / 05'03" / 05'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'28") | 1000 / 1000 |
| 2 | | 04'44" (+00'02") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'43" (+00'01") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 04'45" (+00'03") | 1000 / 6000 |
| 7 | | 05'06" (+00'24") | 1000 / 7000 |
| 8 | | 04'54" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'24") | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'02" (+00'20") | 1000 / 11000 |
| 12 | | 05'04" (+00'22") | 1000 / 12000 |
| 13 | | 05'06" (+00'24") | 741 / 12741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 138.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'44" | 00:09'54" |
| 3 | 04'42" | 00:14'36" |
| 4 | 04'44" | 00:19'20" |
| 5 | 04'46" | 00:24'06" |
| 6 | 04'45" | 00:28'51" |
| 7 | 05'06" | 00:33'57" |
| 8 | 04'55" | 00:38'52" |
| 9 | 05'06" | 00:43'58" |
| 10 | 04'58" | 00:48'56" |
| 11 | 05'03" | 00:53'59" |
| 12 | 05'04" | 00:59'03" |
| 12.7 | 05'07" | 01:02'51" |
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