12.7 km | 01:50:03 | 08:38/km日期: 2023-08-20 06:46 - 平均心率: 148 - 卡路里: 1086 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 82%
Pace: 06'45" / 06'25" / 06'32" / 08'55" / 09'26" / 10'10" / 09'37" / 06'30" / 08'11" / 11'18" / 10'37" / 10'30" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'02") | 1000 / 1000 |
2 | | 06'24" | 1000 / 2000 |
3 | | 06'32" (+00'08") | 1000 / 3000 |
4 | | 07'05" (+00'41") | 1000 / 4000 |
5 | | 09'26" (+03'02") | 1000 / 5000 |
6 | | 10'09" (+03'45") | 1000 / 6000 |
7 | | 09'36" (+03'12") | 1000 / 7000 |
8 | | 06'30" (+00'06") | 1000 / 8000 |
9 | | 08'11" (+01'47") | 1000 / 9000 |
10 | | 11'18" (+04'54") | 1000 / 10000 |
11 | | 10'37" (+04'13") | 1000 / 11000 |
12 | | 10'29" (+04'05") | 1000 / 12000 |
13 | | 09'44" (+03'20") | 745 / 12745 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 61.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'25" | 00:13'10" |
3 | 06'32" | 00:19'42" |
4 | 08'55" | 00:28'37" |
5 | 09'26" | 00:38'03" |
6 | 10'10" | 00:48'13" |
7 | 09'37" | 00:57'50" |
8 | 06'30" | 01:04'20" |
9 | 08'11" | 01:12'31" |
10 | 11'18" | 01:23'49" |
11 | 10'37" | 01:34'26" |
12 | 10'30" | 01:44'56" |
12.7 | 10'04" | 01:52'27" |