15.1 km | 01:13:48 | 04:54/km日期: 2016-03-14 15:49 - 卡路里: 1414 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'03" / 04'59" / 04'59" / 04'51" / 05'01" / 04'54" / 04'50" / 06'04" / 04'56" / 06'13" / 04'53" / 06'57" / 05'44" / 04'49" / 04'43" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'20") | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 04'59" (+00'17") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'01" (+00'19") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'53" (+00'11") | 1000 / 12000 |
| 13 | | 04'51" (+00'09") | 1000 / 13000 |
| 14 | | 04'48" (+00'06") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'25" | 51 / 15051 |
3月累積里程 : 167.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 04'59" | 00:15'01" |
| 4 | 04'51" | 00:19'52" |
| 5 | 05'01" | 00:24'53" |
| 6 | 04'54" | 00:29'47" |
| 7 | 04'50" | 00:34'37" |
| 8 | 06'04" | 00:40'41" |
| 9 | 04'56" | 00:45'37" |
| 10 | 06'13" | 00:51'50" |
| 11 | 04'53" | 00:56'43" |
| 12 | 06'57" | 01:03'40" |
| 13 | 05'44" | 01:09'24" |
| 14 | 04'49" | 01:14'13" |
| 15 | 04'43" | 01:18'56" |
| 15.1 | 04'13" | 01:19'09" |
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