17.4 km | 01:40:04 | 05:44/km日期: 2023-08-13 06:09 - 平均心率: 144 - 卡路里: 942 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 87%
Pace: 05'59" / 05'44" / 05'38" / 05'31" / 05'27" / 06'05" / 05'40" / 05'40" / 05'32" / 05'34" / 06'18" / 05'41" / 05'43" / 05'38" / 05'42" / 06'44" / 05'54" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'32") | 1000 / 1000 |
2 | | 05'44" (+00'18") | 1000 / 2000 |
3 | | 05'37" (+00'11") | 1000 / 3000 |
4 | | 05'31" (+00'05") | 1000 / 4000 |
5 | | 05'26" | 1000 / 5000 |
6 | | 06'01" (+00'35") | 92 / 5092 |
7 | | 01:20'09" (+14'43") | 5 / 5098 |
8 | | 05'37" (+00'11") | 1000 / 6098 |
9 | | 05'38" (+00'12") | 1000 / 7098 |
10 | | 05'40" (+00'14") | 1000 / 8098 |
11 | | 05'32" (+00'06") | 1000 / 9098 |
12 | | 05'33" (+00'07") | 1000 / 10098 |
13 | | 05'54" (+00'28") | 86 / 10184 |
14 | | 58'48" (+53'22") | 13 / 10197 |
15 | | 05'37" (+00'11") | 1000 / 11197 |
16 | | 05'39" (+00'13") | 1000 / 12197 |
17 | | 05'41" (+00'15") | 1000 / 13197 |
18 | | 05'40" (+00'14") | 1000 / 14197 |
19 | | 05'38" (+00'12") | 1000 / 15197 |
20 | | 05'58" (+00'32") | 1000 / 16197 |
21 | | 05'50" (+00'24") | 1000 / 17197 |
22 | | 05'32" (+00'06") | 235 / 17432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 184.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'44" | 00:11'43" |
3 | 05'38" | 00:17'21" |
4 | 05'31" | 00:22'52" |
5 | 05'27" | 00:28'19" |
6 | 06'05" | 00:34'24" |
7 | 05'40" | 00:40'04" |
8 | 05'40" | 00:45'44" |
9 | 05'32" | 00:51'16" |
10 | 05'34" | 00:56'50" |
11 | 06'18" | 01:03'08" |
12 | 05'41" | 01:08'49" |
13 | 05'43" | 01:14'32" |
14 | 05'38" | 01:20'10" |
15 | 05'42" | 01:25'52" |
16 | 06'44" | 01:32'36" |
17 | 05'54" | 01:38'30" |
17.4 | 05'34" | 01:40'55" |