10.3 km | 00:52:49 | 05:08/km日期: 2016-03-09 06:48 - 地點: 土城運動場 - 卡路里: 555 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'21" / 05'06" / 05'05" / 04'59" / 04'51" / 04'52" / 04'57" / 04'45" / 04'51" / 04'38" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'57") | 474 / 474 |
| 2 | | 05'05" (+00'27") | 501 / 975 |
| 3 | | 04'58" (+00'20") | 506 / 1482 |
| 4 | | 05'13" (+00'35") | 493 / 1975 |
| 5 | | 05'11" (+00'33") | 510 / 2486 |
| 6 | | 04'58" (+00'20") | 506 / 2992 |
| 7 | | 04'54" (+00'16") | 489 / 3482 |
| 8 | | 04'59" (+00'21") | 513 / 3995 |
| 9 | | 04'54" (+00'16") | 502 / 4498 |
| 10 | | 04'51" (+00'13") | 491 / 4989 |
| 11 | | 04'58" (+00'20") | 512 / 5501 |
| 12 | | 04'47" (+00'09") | 500 / 6001 |
| 13 | | 04'58" (+00'20") | 496 / 6497 |
| 14 | | 04'52" (+00'14") | 495 / 6993 |
| 15 | | 04'46" (+00'08") | 499 / 7493 |
| 16 | | 04'47" (+00'09") | 508 / 8002 |
| 17 | | 04'45" (+00'07") | 497 / 8499 |
| 18 | | 04'48" (+00'10") | 499 / 8998 |
| 19 | | 04'44" (+00'06") | 509 / 9508 |
| 20 | | 04'38" | 496 / 10004 |
| 21 | | 12'08" (+07'30") | 279 / 10284 |
五公里~25分25秒
十公里~49分38秒
均速~4分58秒
3月累積里程 :
272.30 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'05" | 00:15'32" |
| 4 | 04'59" | 00:20'31" |
| 5 | 04'51" | 00:25'22" |
| 6 | 04'52" | 00:30'14" |
| 7 | 04'57" | 00:35'11" |
| 8 | 04'45" | 00:39'56" |
| 9 | 04'51" | 00:44'47" |
| 10 | 04'38" | 00:49'25" |
| 10.3 | 11'57" | 00:52'49" |
展開計圈分析
留言 
