20.2 km | 01:51:14 | 05:29/km日期: 2023-08-13 06:21 - 總爬升: 297 m - 平均心率: 152 - 卡路里: 1134 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88%
Pace: 05'25" / 05'20" / 05'41" / 05'45" / 05'21" / 05'36" / 05'19" / 05'55" / 05'49" / 05'47" / 05'12" / 05'13" / 05'25" / 04'50" / 06'17" / 05'48" / 05'59" / 05'00" / 05'25" / 04'48" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'37") | 1000 / 1000 |
| 2 | | 05'19" (+00'31") | 1000 / 2000 |
| 3 | | 05'40" (+00'52") | 1000 / 3000 |
| 4 | | 05'45" (+00'57") | 1000 / 4000 |
| 5 | | 05'20" (+00'32") | 1000 / 5000 |
| 6 | | 05'35" (+00'47") | 1000 / 6000 |
| 7 | | 05'19" (+00'31") | 1000 / 7000 |
| 8 | | 05'54" (+01'06") | 1000 / 8000 |
| 9 | | 05'49" (+01'01") | 1000 / 9000 |
| 10 | | 05'46" (+00'58") | 1000 / 10000 |
| 11 | | 05'11" (+00'23") | 1000 / 11000 |
| 12 | | 05'13" (+00'25") | 1000 / 12000 |
| 13 | | 05'24" (+00'36") | 1000 / 13000 |
| 14 | | 04'50" (+00'02") | 1000 / 14000 |
| 15 | | 06'17" (+01'29") | 1000 / 15000 |
| 16 | | 05'47" (+00'59") | 1000 / 16000 |
| 17 | | 05'59" (+01'11") | 1000 / 17000 |
| 18 | | 05'00" (+00'12") | 1000 / 18000 |
| 19 | | 05'24" (+00'36") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 05'42" (+00'54") | 232 / 20232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 : 214.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'41" | 00:16'26" |
| 4 | 05'45" | 00:22'11" |
| 5 | 05'21" | 00:27'32" |
| 6 | 05'36" | 00:33'08" |
| 7 | 05'19" | 00:38'27" |
| 8 | 05'55" | 00:44'22" |
| 9 | 05'49" | 00:50'11" |
| 10 | 05'47" | 00:55'58" |
| 11 | 05'12" | 01:01'10" |
| 12 | 05'13" | 01:06'23" |
| 13 | 05'25" | 01:11'48" |
| 14 | 04'50" | 01:16'38" |
| 15 | 06'17" | 01:22'55" |
| 16 | 05'48" | 01:28'43" |
| 17 | 05'59" | 01:34'42" |
| 18 | 05'00" | 01:39'42" |
| 19 | 05'25" | 01:45'07" |
| 20 | 04'48" | 01:49'55" |
| 20.2 | 05'44" | 01:51'15" |
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